GAILANN48   53,950
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Walking motivation...taking a break. :)





My sweet Nena.





From a high school friend - thank you GH!



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Okay, this time I mean it!

I've been here for long enough to have figured out what I need to do...just listen and make one good choice at a time. It's simple, but it's not always easy...but who am I to run away from a challenge!

I'm a survivor of constant dieting since high school (somehow already 50+ years ago!), long distance running, multiple falls from horseback, and weight gain from my own poor habits and "knowing it all." But, despite arthritis, I'm still mobile and active - what a gift!

...
I've been here for long enough to have figured out what I need to do...just listen and make one good choice at a time. It's simple, but it's not always easy...but who am I to run away from a challenge!

I'm a survivor of constant dieting since high school (somehow already 50+ years ago!), long distance running, multiple falls from horseback, and weight gain from my own poor habits and "knowing it all." But, despite arthritis, I'm still mobile and active - what a gift!

It's time to quit lurking and start doing...
Read More About GAILANN48 (Updated September 9)


Current Status:
GAILANN48 Built a retaining wall yesterday - feeling much less sore than I expected from hauling stacking all that stone...and REALLY accomplished! Pictures when the whole pond project is done. :)
set 23 hours ago


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Member Since: 11/13/2012

SparkPoints: 53,950

Fitness Minutes: 24,286

My Goals:
For right now:
Weight work three times a week, walking every day, yoga, and tai chi.
Planning meals and snacks before I eat
Seeking daily inspiration
Giving myself some credit

For the longer term:
Feeling comfortable in my own skin
Doing 10 real push-ups,
Taking a mountain hike,
Buying my first bathing suit in 20 years,
Publishing books,

My Program:
Praying, 1200-1550 calories a day, daily exercise, tracking nutrients, learning more, asking for help when I need it (whooboy...) and offering support to others. I want to feel the satisfaction of following through.

Personal Information:
Gail from Maryland, by way of NJ, Iowa, Spain, Massachusetts, and Maine. I'm a Christian mother of one daughter, retired high school biology teacher, hip deep in some writing projects.
http://www.gailawebber.com/

Other Information:
Time just seems to slip away, and the older we get the faster it seems to go...and I've still got growing to do. I want to be more mindfully grateful. I want to appreciate and make good use of each moment I'm given, give my full attention to whoever is in front of me, and just "be here now."



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Fruit Salad
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Member Comments:
LEANJEAN6
9/29/2014 6:16:27 PM

Hi Gail----well---things are in the process of repair-----Living in the North is a challenge when you need repairs--but---I'm getting there----rain here all day--How are yer chickens?-Lynda



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ZANYGIRL1
9/29/2014 12:49:46 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥

“How different our lives are when we really know what is deeply important to us, and keeping that picture in mind, we manage ourselves each day to be and to do what really matters most.” ~Stephen Covey

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥

Hope you have a fantastic week. NEVER LOSE FOCUS!!!!


Karen
emoticon



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PJB145
9/27/2014 9:25:08 PM

emoticon for the lovely comments on my blog. Happy to report that the job is going really well and I love it. Your encouragement and support, as always, is appreciated.

Have a great weekend. emoticon



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STARLITNIGHT
9/27/2014 12:01:43 PM

emoticon Why did the tomato blush? (Because it saw the salad dressing!) emoticon



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STARLITNIGHT
9/26/2014 5:00:59 PM

emoticon If you don't know where you are going, any road will get you there ~Lewis Carroll emoticon

Stay Focused and Strong! emoticon



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