GAILANN48
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Walking motivation...taking a break. :)




My sweet Nena.




From a high school friend - thank you GH!


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I've been here for long enough to have figured out what I need to do...just listen and make one good choice at a time. It's simple, but it's not always easy...but who am I to run away from a challenge!

I'm a survivor of constant dieting since high school (somehow already 50+ years ago!), long distance running, multiple falls from horseback, and weight gain from my own poor habits and "knowing it all." But, despite arthritis, I'm still mobile and active - what a gift!

It's time to quit lurking and start doing...


Member Since: 11/13/2012

Fitness Minutes: 49,495

My Goals:
For right now:
Weight work three times a week, walking every day, yoga, and tai chi.
Planning meals and snacks before I eat
Seeking daily inspiration
Giving myself some credit

For the longer term:
Feeling comfortable in my own skin
Doing 10 real push-ups,
Taking a mountain hike,
Buying my first bathing suit in 20 years,
Publishing books,


My Program:
Praying, 1200-1550 calories a day, daily exercise, tracking nutrients, learning more, asking for help when I need it (whooboy...) and offering support to others. I want to feel the satisfaction of following through.



Personal Information:
Gail from Maryland, by way of NJ, Iowa, Spain, Massachusetts, and Maine. I'm a Christian mother of one daughter, retired high school biology teacher, hip deep in some writing projects.
http://www.gailawebber.com/


Other Information:
Time just seems to slip away, and the older we get the faster it seems to go...and I've still got growing to do. I want to be more mindfully grateful. I want to appreciate and make good use of each moment I'm given, give my full attention to whoever is in front of me, and just "be here now."





Read More About GAILANN48 - Profile Information moved here. (Updated October 10)




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 current weight: 157.5 
 
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Comments
  • v STARLITNIGHT
    Today I challenge you to....

    Balancing Hip Flexion

    Starting Position
    Stand with feet slightly apart, toes forward, hands on hips or one hand on a wall/chair for support. Shift weight to right leg, keeping knee slightly bent and spine straight.

    Action
    EXHALE: Gradually lift the left leg, keeping it bent at 90 degrees. Lift knee as high as possible, trying to get thigh parallel to floor or higher. Hold here for 2 counts.

    INHALE: Slowly lower leg to ground without letting foot rest on the floor. Complete all reps and switch sides.

    Special Instructions
    Make sure you aren't leaning back when lifting leg. Also, try to make the entire movement very slow and controlled.

    Muscles Worked: Hips, Upper Thigh, Glute

    It is in my favorites if needed.

    Have a Wonderful Day!

    emoticon
    1 day ago

    Comment edited on: 12/7/2016 4:06:21 PM
  • v STARLITNIGHT
    Challenge for today....or when you see this....The Boxer

    Starting Position
    Stand with feet hip-width apart, knees bent, torso almost parallel to floor. Hug elbows to sides, hands near chest.

    Action
    EXHALE: Extend left arm forward (palm down), right arm back (palm up).

    INHALE: Hug arms in.

    Repeat, switching arms.

    Special Instructions
    Keep back flat and arms parallel to the floor, head in a neutral position looking at the ground.

    Muscles Worked: Upper back, shoulders

    If you go to my page, under "More" then favorites, the link is in there.

    emoticon
    2 days ago
  • v STARLITNIGHT
    emoticon Are you up for a new challenge.... 10 wall squats when you see this comment? Let me know how you did, I got mine in today! emoticon
    3 days ago
  • v STARLITNIGHT
    I hope your staying strong today! emoticon I am challenging some of my friends to do 10 wall push ups! emoticon If you are up for it, let me know how you did! Take care! emoticon
    4 days ago
  • v NHES220
    Gail,
    Thanks for stopping by my blog and your kind comments! Some days I sure don't feel like a winner, but I just keep plugging away! Nice to always see you on my friend feed!
    Noreen
    27 days ago
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