Walking motivation...taking a break. :)
My sweet Nena.
From a high school friend - thank you GH!
I've been here for long enough to have figured out what I need to do...just listen and make one good choice at a time. It's simple, but it's not always easy...but who am I to run away from a challenge!
I'm a survivor of constant dieting since high school (somehow already 50+ years ago!), long distance running, multiple falls from horseback, and weight gain from my own poor habits and "knowing it all." But, despite arthritis, I'm still mobile and active - what a gift!
It's time to quit lurking and start doing...
For right now:
Weight work three times a week, walking every day, yoga, and tai chi.
Planning meals and snacks before I eat
Seeking daily inspiration
Giving myself some credit
For the longer term:
Feeling comfortable in my own skin
Doing 10 real push-ups,
Taking a mountain hike,
Buying my first bathing suit in 20 years,
Praying, 1200-1550 calories a day, daily exercise, tracking nutrients, learning more, asking for help when I need it (whooboy...) and offering support to others. I want to feel the satisfaction of following through.
Gail from Maryland, by way of NJ, Iowa, Spain, Massachusetts, and Maine. I'm a Christian mother of one daughter, retired high school biology teacher, hip deep in some writing projects.
Time just seems to slip away, and the older we get the faster it seems to go...and I've still got growing to do. I want to be more mindfully grateful. I want to appreciate and make good use of each moment I'm given, give my full attention to whoever is in front of me, and just "be here now."
Secrets of Success
This user doesn't have any secrets of success.
| current weight: 156.5
Thanks for the comment you left on my blog!
1 hour ago
We don't know what the spells are, I come close to passing out and it is happening a lot. It has actually gotten to where it is keeping me from doing a lot of things. We've run several tests and nothing shows up. I think it is associated with the migraines I have been having, but not even really sure about that since they don't happen at the same time. Mostly I've tried not to whine about it, and not say much about it, so that's why you didn't really know.
Thanks for stopping by my blog. I've been watching you and you are staying so consistent in your exercise and stuff. I like seeing that, so keep it up. Thanks again for thinking of me.
11 days ago
Hi Gail, thanks for the info. I did check and all my friend feeds are checked. To share. Very strange. Can you let me know if it still isn't showing? I will the. Contact the help desk.
22 days ago
Ho Gail, I have been off and on SP, mostly off this month. But I did not realize my settings are set to private. Need to figure out how to change that. Thanks for reaching out, it's been a tough couple of months and I am hoping that February will be the month that I get back on track again.
23 days ago
Yes, coaching is great, I think if I could get out of my own way, I would be maintaining by now. So if your going to be the protagonist in your own story, pick your side, and fight for that ending you always wanted, while enjoying the journey as it unfolds.
24 days ago