GAIASCHILD   6,028
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New hair, some weight loss, and a new shirt makes for a happy person!! 6-7-11





My wife Cyndi and I 3-8-10 (our anniversary)



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One day, one step at a time

Hi! I'm Sevan! I've been over weight for the better part of my adult life. I've done the yo-yo thing. Now it's time to get serious and stick to it! I want to be healthy, I want to be fit, and I want to be happy with my body!
Hi! I'm Sevan! I've been over weight for the better part of my adult life. I've done the yo-yo thing. Now it's time to get serious and stick to it! I want to be healthy, I want to be fit, and I want to be happy with my body!




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 current weight: 229.0 
 
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Member Since: 7/8/2006

SparkPoints: 6,028

Fitness Minutes: 5,303

My Goals:
My goals are to above all, sustain my weight loss for real change in my body. Some of my smaller goals are:
*drinking plenty of water everyday
*My long term goal is to reach my target weight of 165lbs
*Build muscle mass
*Gain energy

My Program:
I'm not really doing anything super special. I'm tracking my calories and keeping them between 1500-1900 everyday.
I'm drinking at least 10 glasses of water
I'm working out a minimum of 5 days a week and 25mins each session.

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Member Comments:
CASSARAH
1/12/2012 6:56:34 PM

ok, went to amazon to see what you were talking about, guess I'll be going to Walmart tomorrow. :) If you wanted me to only get one video/set what would it be? I can see me knocking one of my kids out with the kettlebell on accident... :p



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CASSARAH
1/11/2012 8:45:54 AM

Hi Honey!! Thank you for your support on my blog. :) I'm really excited to be back on track and doing it!



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BE-THE-CHANGE
11/5/2011 11:25:52 AM

Have a wonderful weekend!
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HUGADOG
6/27/2011 11:23:21 PM

Thanks for my Goodie, sweets, and for the warm welcome!

*smoosh*



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CRAZYREDHEADCHK
6/11/2011 3:14:37 AM

Hi Sweetie! You've been doing so well with this, I decided it might help me. emoticon



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