Hello and welcome to SparkPeople! May your journey be both fun and educational! Best of luck!
Here are some MOTIVATIONS I found early on that have been a HUGE help...
M ake short term goals O ut with the negative thoughts T hink of why you want it I magine how you will feel V isualize the future you A cknowledge your successes T reat yourself with respect I nvestigate new ideas and foods O bserve your healthy lifestyle N ever give up and never give in S upport one another
If you have any questions, feel free to leave a comment on my page or drop me a SparkMail and I will gladly lend you a helping hand!