Here's my workout plan: Monday - Swim / Stregth Training Tuesday - Run / Strength Training Wednesday - Run/ Cycle / Pilates / Swim Thursday - Cycle / Pilates Friday - Run / Strength Training / Swim Saturday - Rest! (Maybe...) Sunday - Run
Upcoming Races: 8/4/12 The Color Run 5k 9/8/12 Luna Bar Women's Triathlon 10/14/12 Nike Women's Half Marathon 11/18/12 Big Sur Half Marathon 12/2/12 California International Marathon
Thanks for the comment on my blog. I am sure there is still another pair of big pants kicking around somewhere that I will eventually run across. I'm 5'2.75" and small framed, so this seems like the right place for me. I wouldn't want to be any smaller. I'm trying to add some muscle mass now so people stop mistaking me for a little girl.
You know eventually I'll make something that you're not allergic to. How about flax seeds? Can you eat flax seeds?
I'm glad you finally got to . Have a great Tuesday!
Hey there - I'm glad to hear you tested it out a little bit, but I know the frustration of *knowing* you have to stop. Definitely don't push it if you have shin splints - just take it easy & stretch a lot. Have you thought about starting out slowly again with a structured program, like C25K? The first few weeks only have runs in 60-90 second intervals that might be easier for you to manage while you're recovering?? Just a thought!
I know how crappy it is to be derailed with your running and how frustrating it can be to WANT to run but not be able to. I hurt my knee 2 weeks before running my first 5K and it totally sucked! I'll be sending lots of healing thoughts your way!!