FYT4LYFE2013   617
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Taking My Life Back

I have been on a roller coaster ride of ups and downs with my weight. This time last year I had gotten down to 318 lbs from 386 lbs, then I broke my knee cap and I could not exercise for several months like I was. So the weight came back rapidly. Trying to get a Doctor's note from the VA Hospital, so I can use another hospital's pool for free.
I have been on a roller coaster ride of ups and downs with my weight. This time last year I had gotten down to 318 lbs from 386 lbs, then I broke my knee cap and I could not exercise for several months like I was. So the weight came back rapidly. Trying to get a Doctor's note from the VA Hospital, so I can use another hospital's pool for free.




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 current weight: 345.0 
 
345
318.25
291.5
264.75
238


 
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Member Since: 2/19/2013

SparkPoints: 617

Fitness Minutes: 301

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Member Comments:
LOOKINGUP2012
3/7/2013 2:08:04 PM

Glad you're feeling a little better. Hope your zip comes back soon!



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KATHY47802
2/26/2013 12:01:46 PM

Go Jeff! Try to start every morning with some sort of 20 minute cardio or walk - you'll see a difference in your attitude during the day - after a few weeks you'll start wanting to get up and work out. Also, try to add a green drink to your day now and then - set a goal of a couple times a week and then go from there. They are easy to make - read my blog posts and you'll see recipes and books I recommend. I'm in Terre Haute and have been able to get these books from the library.

Also, tell yourself what you want to look like this time next year - how much you want to lose by this time next year. A year is a realistic goal and can be accomplished.

Have a wonderful day! emoticon



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