FYT4LYFE2013
500-999 SparkPoints 617
SparkPoints
 
SparkGoodies

Swimming Gear
From:
LOOKINGUP2012

Pedometer
From:
SPARKLINGHOPE

The Spark
From:
SP_STAFF
Awards

 
Interact with FYT4LYFE2013
Add as SparkFriend Send Private Message Leave Comment




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 current weight: 345.0 
 
345
318.25
291.5
264.75
238
Login to Leave Comment
Comments
  • v LOOKINGUP2012
    Glad you're feeling a little better. Hope your zip comes back soon!
    1299 days ago
  • v KATHY47802
    Go Jeff! Try to start every morning with some sort of 20 minute cardio or walk - you'll see a difference in your attitude during the day - after a few weeks you'll start wanting to get up and work out. Also, try to add a green drink to your day now and then - set a goal of a couple times a week and then go from there. They are easy to make - read my blog posts and you'll see recipes and books I recommend. I'm in Terre Haute and have been able to get these books from the library.

    Also, tell yourself what you want to look like this time next year - how much you want to lose by this time next year. A year is a realistic goal and can be accomplished.

    Have a wonderful day! emoticon
    1308 days ago