FYRCOP   72,996
SparkPoints
60,000-79,999 SparkPoints
 
 
Montana, fishing the Missouri River by Cascade, MT





6 yrs. ago, the nephew and I checking out Ocean Shores, WA.





The wife and the nephew at Ocean Shores 6 yrs. ago.



I have 12 pics in my gallery





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Just Me...

I've let myself get out of shape and am wanting to get back into shape and enjoy life. Pretty simple.
I've let myself get out of shape and am wanting to get back into shape and enjoy life. Pretty simple.




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Total SparkPoints: 72,996
 
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Profile

Member Since: 9/30/2009

SparkPoints: 72,996

Fitness Minutes: 78,732

My Goals:
I want to lose over 50 lbs. in a year, get more active and spend more time walking and hiking than sitting and moping.

My Program:
I'm watching my calorie intake, doing basic strength training, walking at least a mile each day and hiking when I can.

Personal Information:
I'm from the Great Pacific Northwest, U.S.A. I was raised here. Moved here with the folks in 1956. Love it.

Other Information:
Just that I do love to be in the outdoors, spend time with my lovely wife and the rest of my family, take photos of nature, family and things, write and enjoy life!

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Snowman
From:
USFBULL

Happy Face
From:
BRENDAGAIL9

Holly
From:
USFBULL

Welcome Back
From:
2BFREE2LIVE

Cookware
From:
2BFREE2LIVE

Slippers
From:
BRANDISMARG




Member Comments:
JIBBIE49
9/4/2011 1:47:05 AM

emoticon Are u keeping the weight off? All of the critics here will tell you how you will regain it all.



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2BFREE2LIVE
8/10/2011 3:46:21 AM

Be careful out there and remember all your training. Stay safe. Sandy emoticon emoticon



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BRANDISMARG
8/8/2011 4:31:41 AM

Please tell me your secret to keeping the weight off on P3. I am having a difficult time stabilizing. In about a week i will start another round, but i am up about 6 pounds. I think i will start with a steak or all protien day.



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ANDYSGIRL73
8/7/2011 3:09:06 PM

Let me know what you think if you try that calorie free alfredo sauce.



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2BFREE2LIVE
7/12/2011 1:28:18 AM

I have lots of experience with moving. If you need an extra supervisor just call me. I would be glad to give directions:)
Best wishes on moving into your new home.
What a wonderful adventure for you and the family.
Don't forget to hydrate. Sandy



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