FYRCOP   72,996
60,000-79,999 SparkPoints
Montana, fishing the Missouri River by Cascade, MT

6 yrs. ago, the nephew and I checking out Ocean Shores, WA.

The wife and the nephew at Ocean Shores 6 yrs. ago.

I have 12 pics in my gallery


Just Me...

I've let myself get out of shape and am wanting to get back into shape and enjoy life. Pretty simple.
I've let myself get out of shape and am wanting to get back into shape and enjoy life. Pretty simple.



My Ticker:

Total SparkPoints: 72,996
SparkPoints Level 18

Interact with FYRCOP

Send Member a Private Message

Recent Blogs:


Member Since: 9/30/2009

SparkPoints: 72,996

Fitness Minutes: 78,732

My Goals:
I want to lose over 50 lbs. in a year, get more active and spend more time walking and hiking than sitting and moping.

My Program:
I'm watching my calorie intake, doing basic strength training, walking at least a mile each day and hiking when I can.

Personal Information:
I'm from the Great Pacific Northwest, U.S.A. I was raised here. Moved here with the folks in 1956. Love it.

Other Information:
Just that I do love to be in the outdoors, spend time with my lovely wife and the rest of my family, take photos of nature, family and things, write and enjoy life!

Profile Image



Happy Face


Welcome Back



Member Comments:
1/29/2015 11:19:19 AM

One month of the new year has almost come and gone. Just dropping by your page to see how life is treating you. Stay strong and SPARK on!

:O) Shelia

Life isn't about finding yourself. Life is about creating yourself. ~ George Bernard Shaw

Report Inappropriate Comment
3/4/2014 11:48:24 AM

D ecide on an action plan.
E very thing is possible if you believe and work at it.
C onsider your choices carefully.
I nvite others to join you on your quest to become healthy.
S avor the feeling of each victory, big or small.
I nvaluable lessons sometimes hurt, but are necessary for growth.
O ptimism over pessimism.
N ever quit trying or you will fail.
S ay to yourself every day, "I AM WORTH IT!" because you are!

Report Inappropriate Comment
1/6/2014 12:13:37 PM

Just dropping by your page to remind you to.... Ignore the doubters, the haters and the unhealthy examples. HAPPY NEW YEAR!

Report Inappropriate Comment
9/23/2013 12:18:40 AM

Life is good except for one hugh void Hubby is working in the Tri Cities and lives at our home there in Kennewick and I am here on this side of the State working full time to pass the days away.
It is by choice he comes home every week or so when he can get away he works four days a week on most weeks. I am a retail manager and my hours are crazy.
We are both in good health and I am maintaining my loss with a few pounds variance on a weekly basis bus always go back down.
I am not looking forward to the winter conditions as Hubby will not be coming home here as much.
The house here is big and I am doing all the upkeep myself so I stay very busy working and doing the yard work and house work.
Just replaced dead sod out by the street with pavers made such a big curb appeal difference. Hard work but so worth the aches and pains, got it done in two days there is a blog I posted of the project.
Hope all goes well with you and hope to hear from you more often, tell the Mrs. hello for me and keep dreaming as dreams do come true!
Best wishes, Sandy

Report Inappropriate Comment
9/21/2013 4:36:55 PM

Where the heck have you been? Saw your status and had to jump on here and give you a shout out.
How is the Wife and nephew?
Hope life is treating you well, miss you.
Sandy emoticon

Report Inappropriate Comment
Member Comments Page (240 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page