FYOSHIE   11,514
SparkPoints
10,000-14,999 SparkPoints
 
 
Here in Seattle with my parents, sister and niece (I am in green)



I have 2 pics in my gallery





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For my sake

I am 50, need to start thinking more about my health.
I am 50, need to start thinking more about my health.




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My Ticker:

 current weight: 160.0 
 
160
153.75
147.5
141.25
135


 
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Profile

Member Since: 5/12/2009

SparkPoints: 11,514

Fitness Minutes: 3,426

My Goals:
Be more fit and weigh less.

My Program:
Monday through Friday take a daily lunch time walk.



Sat & Sun a longer morning walk.



Strength exercises at least 3 times per week.



Opt for more fresh veggies and fruit, lower calorie foods.



Portion control!

Personal Information:
Lost all motivation

Profile Image





 
 



Personal Trainer
From:
FYOSHIE

Yoga Mat
From:
FYOSHIE

Welcome Mat
From:
DEMIKIT

Woo Hoo!
From:
COLEMANSR




Member Comments:
SELF-LOVE
7/19/2010 9:01:19 PM

(((just sending SKinny Vibes))) today I am being accountable to my plan and I am eating better and working out more (well, more than I have been) ... Have a blessed week !!! emoticon emoticon emoticon emoticon emoticon



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L*I*T*A*
5/15/2009 12:52:20 AM

welcome to sparkpeople........so glad that you have joined us.............wishing you every success with your goals.............blessings and hugs...................lita



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