FUTUREYOGI   20,629
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Buddha of compassion








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My journey to physically, mentally fit yogi and Fabulous 40!

I'm starting fresh, with a whole new set of goals. Although I have lost almost 13 pounds since I started spark, my eyes have been opened to a whole new world of "fitness". I will be 40 in June 2011. I want this birthday to be a celebration of health and well-being.
I have incorporated a mostly vegan/vegetarian diet, I guess you would call me a flexitarian although each day it becomes more and more vegan. It was not an easy transition but I am making progress each day.
Exercise, ...
I'm starting fresh, with a whole new set of goals. Although I have lost almost 13 pounds since I started spark, my eyes have been opened to a whole new world of "fitness". I will be 40 in June 2011. I want this birthday to be a celebration of health and well-being.
I have incorporated a mostly vegan/vegetarian diet, I guess you would call me a flexitarian although each day it becomes more and more vegan. It was not an easy transition but I am making progress each day.
Exercise, especially yoga, have become an important part of my life and I can tell the difference in my mood, stamina and appetite on the days that I don't get the exercise I need.
Smoking has been a part of my life since I was 14 years old. It is the biggest challenge for me. I would give up all the food in the world if you left me my coffee and cigarettes. I want/need to quit though and it's the one thing that I know is holding me back from being as healthy as I can be. I will be smoke-free by my 40th birthday!
Read More About FUTUREYOGI (Updated August 2)




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 current weight: 141.6 
 
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Member Since: 7/16/2010

SparkPoints: 20,629

Fitness Minutes: 6,971

My Goals:
Goal #1 Eat Clean
Goal #2 lose 25 pounds
Goal #3 Live a healthier life physically, mentally and spiritually

Goal #4 Reduce body fat from 35% to 24%

Weight goals 125 by Dec 31, 2011

My Program:
I have joined a local yoga studio to help reduce stress and acheive mindfulness.
I workout at a local gym twice a week, currently low impact workouts, looking to increase this

Other Information:
~The things you put aside instead of deal with, will become your fate~

~sometimes you don't choose the path you walk in life, but you can choose how to walk it~
"You make a living by what you get, you make a life by what you give." -Sir Winston Churchill


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Holly
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SNUZSUZ

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Miss You
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MICHELE142

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CAPECODSANDI




Member Comments:
SNUZSUZ
5/29/2014 10:22:39 PM

Beautiful Woman Award"

You are the recipient of the Beautiful Woman Award!!

Once you've been given this award, you have to paste it on the page of 8 other woman who deserve it. If you receive more than 3, you know you are really beautiful!! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!

Again, Congratulations Beautiful!! emoticon

We miss you! Hope you are doing okay!

Comment edited on: 5/29/2014 10:23:00 PM

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ADZY86
3/27/2012 7:01:15 AM

Hey Deb!!! Just checking in; not seen you around here in a little while. Hope everything is ok and you are still going strong, enjoy this beautiful Spring weather emoticon



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CAPECODSANDI
3/10/2012 7:22:45 AM

Deb...........are you ok? Please let me know! emoticon



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CAPECODSANDI
2/15/2012 6:13:34 PM

Hello my dear friend..........missing you and know you ar very busy. Just making sure you are ok! Stop by when you can! emoticon emoticon emoticon emoticon emoticon
Sandi




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SNUZSUZ
2/8/2012 9:10:43 PM

ESTHER 4:13

Dear Woman of God,

Be still for a while and praise God for His favor, His grace and His awesomeness. God is able to do the impossible and is always near. He loves us unconditionally. Together, let's get 1000 ladies to praise Him with one voice in this next hour. Please forward this to every woman you want God to bless. Let's all say this prayer during this hour:

Dear God, This is my friend whom I love and this is my prayer for her. Help her live her life to the fullest. Please cause her to excel above her expectations. Help her to shine in the darkest places where it is impossible to love. Protect her at all times, lift her up when she needs You the most, and let her know when she walks with You, she will always be safe.

Amen!


May 2012 bring you Jesus and joy!
You are still in my thoughts and prayers.




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