Before you leave on your , I just wanted to congratulate you for losing 13 lbs!!! That's AWESOME!!! You've done so good, I wanted to encourage you to
Remember to get all you exercise in: And not forget healthy foods: Oh, you can't forget the ! Have a WONDERFUL time and be sure we'll !!! Take care and tell us all about your when you get back! Your friend, Candy
I have been adding steps by walking down the hallways in my apartment, plus I go out and do the stairs until I get the number I want for the day (as long as I am not too tired). Whenever I can, I try to take stairs instead of an elevator. At the very least, I will take the escalator and walk up instead of waiting.
Thanks for the pedometer goodie!! I do like walking!!!
Keep up the good work and together...we can do it!! Our spark friends pick us up when we fall down and cheer us on when we've had a victory So here's to all my spark friends, you being one of them, for being there for me!!!
Your doing good on your 10 Daily Exercise Streak!!! Last Monday I started an 100 Day Walking Streak to see how long I can go without missing a day of walking or exercising for at least 10 min!!! Day 6 DONE!!!