FUNZ81   24,106
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Funz81 Healthy Living

5% Fall Challenge Commitment Plan

With 30 minutes daily exercise and eating between 1200-1500 calories a day, I will lose 9 pounds in 8 weeks.
5% Fall Challenge Commitment Plan

With 30 minutes daily exercise and eating between 1200-1500 calories a day, I will lose 9 pounds in 8 weeks.




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Member Since: 8/10/2013

SparkPoints: 24,106

Fitness Minutes: 7,210

My Goals:
Long Term:
Attain healthy weight range, drop the Obese and Overweight labels.

Short Term:
Lose 9 lbs. in 8 wks.
Exercise thirty minutes each day.
Walk 6000 steps a day three days a week.

My Program:
Fall 5% Challenge Commitment

Get up early and walk or bicycle 30-60 min. 6 days a week. In inclement weather, use the treadmill.

Add core strengthening exercises two days a week.

Follow the Sparkpeople Nutrition Plan.



Personal Information:
I am a retired school teacher living in a small town in North Central NE, My husband is a retired rancher--Well as retired a sandhill rancher can be. We have three grandchildren, the light of our lives!

Other Information:
I love reading, word games, and playing Wizard101.

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Member Comments:
SPARKED2BFIT
11/10/2014 7:56:56 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon You are beautiful for the way that you think.
emoticon You are beautiful for the sparkle in your eyes when you talk about something you love.
emoticon You are beautiful for the ability to make others smile, even when you are sad.

emoticon You are beautiful deep down to your soul. Hello beautiful!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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MELYROD18
10/10/2014 12:42:20 AM

You're welcome and thank you for stopping by my page. I wish you the best on your journey and have a great weekend. emoticon emoticon emoticon



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MICHELELYNN777
10/4/2014 12:30:57 PM

emoticon I'm on the Book Club team with you and just stopping by to wish you a wonderful weekend! Stay focused on your goals and you will succeed!
emoticon emoticon emoticon



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PEANUTSMOM96
9/23/2014 2:21:24 PM

Thanks fir stopping by my blog emoticon



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EVRLNGFOO
9/23/2014 1:41:21 PM

thanks for commenting on my blog! good luck on losing that .4. we can do it!



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