Hi! Thanks for adding me as a friend. I have reciprocated. If you have been here before, you know that SPARK has a lot to offer and you can make so many friends that are supportive through everything, even if it has nothing to do with weight loss. Life throws us curves and sometimes we do get off track, but with the help of your SPARK friends, you can get right back on track. Good luck! You CAN do it! Baby steps - don't try to do it all at once. 2226 days ago
Hi Friend!! Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt.. Check in daily on your Quickfire Challenge Of The Day! Or sign up for "New Team Postings" to keep up with your daily QuickFire! Also, join in the Individual/Team Goal to track your QuickFire & SparkPoint standings.
We suggest you read over "Your QuickFire Map" & other Sticky Notes; Check out the Tabs at the Top (Announcements, Photos & Links) for additional Information, Tools & Motivation to help You achieve Your Goals!
Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge At A Time!
If you have any question, please fee free to contact us!... Thank-You for QuickFiring Your Life! Rosie, Mic, Lynn, Karen & Wendy
Nike ~~~"If you went running when you first started thinking about it, you'd be back by now."
~~~~~"Others aren't staring at you. They're thinking how they should be running, too."
"Someone who is busier than you is running right now."
Make change happen.....QUICK FIRE Your LIFE!!! ~ ~ ~ ~ ~ Rosie ~~~Mic~~~~ Lynn ~~~ Karen ~~~~~ Wendy
Thanks for adding me. I added you as well. I know you can do this! When you need motivation, support, or just a reminder of why you need to keep on...just log in. We are all on this journey together. Take care! 2230 days ago