My holiday wish to you, is for you to find love and peace in everything you do! May your days be merry and bright, spent with people who bring out your greatness!!! Merry Christmas Friend!!! ~Susana
I saw you posted you need help you can't keep up with all the challenges...perhaps you have too many?? We sometimes have trouble saying no which then leads to the stress of needing to fulfill everything we say yes to...go through your challenges and decide which 1 or 2 is most important to you at this time and delete the rest. You can change switch them up every month or every other month!
Someone on SparkPeople, maybe Coach Nicole, said she doesn't use any multivitamins. She said she doesn't like any supplements because they aren't regulated by the FDA. They can say they have a certain amount of something in there and actually have more or less than they say.
If you feel your child needs a vitamin and mineral supplement, I would recommend talking with your pharmacist to determine which one would be the best choice for your family. 1786 days ago