Welcome to the EE team, You will love this group they will give support, motivate, Join team goals, Use the tracker, and drink lots of water and exercise you can do it and I have faith in you! Good Luck! Donna 3008 days ago
I’ve belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, it’s a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!!
Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. That has made a world of difference for me. I hope you have the same success!