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African America...


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I may be in the spotlight one day, so I really want to look good. I am almost 59 years old, so I want to retire as healthy and as active as I can be. I say life begins at 50, so I am really only 9 years old; just a babe. LOL. I am looking forward to doing a lot of things with my friends and family in the coming years and I need to be healthy for that. I still work, but look forward to relaxing and enjoying the second half of my life with a healthy outlook and a healthy body. I believe SparkPeople and it's community of supporters will be a great help to me. Thanks SparkPeople for this site!!

Member Since: 3/10/2012

Fitness Minutes: 540

My Goals:
I want to be an inspiration to others by taking small steps, as long as I do something almost every day; and reward myself and live life along the way. I would like to eventually get down to 140lbs. But I know that I need to work on my short term goals along the way to reach my ultimate goal.

My Program:
I have started again to walk on my treadmill at least 3 times a week. I try to lift small hand weights sometimes. I will soon be taking exercise classes at my church when time permits. I also am following the Spark People beginner's challenge. I walk outside when I have time.

Personal Information:

Other Information:
I like to write and have published my first book of inspirational poetry in 2010. I have also submitted my second book for publication. It is my memoir. My family encouraged me to do it, telling me I had an interesting story to tell. I am going back to college as well to get a degree in administration. Even though I am almost 59 years old, I know I can do it. I hope to be an inspiration to others who feel like they have put their lives on the back burner to care for others or to just make it through life. We can do whatever we put our minds to; including losing weight and reaching our goals.

Read More About FSANDERS9 - Profile Information moved here. (Updated October 7)

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 Pounds lost: 47.0 
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  • v 100LBLIGHTER
    What a beautiful Lady you are...thank you for becoming my friend and taking time to stop by my page. Hope you enjoy your journey on Spark People................it is a bit over whelming at first but in no time you will be breezing through these pages. Blessings....

    Your blog page is a good place to write those inspirational messages. I'll be looking for them.
    2104 days ago
    Thanks for the spark goodie! You can do this!
    2104 days ago
  • v MOMFAN
    † ~*-:¦:-* † ~.•*´¨ ) ♥~*-:¦:-* † ~.•*´¨ ) † ~*-:¦:-* ♥ ~.•*´¨ )
    (¨`•.•´¨) ¸.•´ ♥ † Welcome to Christians with ♥ † ~*-:¦:-
    100 pounds to Loose!!!!~~ † ♥ -:¦:- † ~*-:¦:-* ♥ ~.•*´¨ )
    ``•.¸.•´ ♥† ~*-:¦:-* ♥ ~.•*´¨ ) † ~*-:¦:-* ♥ ~.•*´¨ ) † ~*-:¦:-* ♥ ~
    (¨`•.•´¨) ```Leona```
    `•.¸ (¨ `•.•´¨) ♥♥†♥♥
    (¨`•.•´¨) ¸.•´
    ``•.¸.•´ ~~
    2112 days ago
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