FRYGIRL4   12,162
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frygirl4

I'm 44 and I need to lose about 50 pounds. I have been married for 24 years, I have a son, daughter and grandson. I'm a stay at home grandma......LOL
I'm 44 and I need to lose about 50 pounds. I have been married for 24 years, I have a son, daughter and grandson. I'm a stay at home grandma......LOL




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 current weight: 203.4 
 
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Member Since: 2/4/2011

SparkPoints: 12,162

Fitness Minutes: 23,755

My Goals:
Enter a summary of your goals, or just a few you would like to share. U would like to start being healthy again. To get healthy before I'm 45!

My Program:
Give an overview of what you are doing to meet your goals. I started reading the Spark book and it has me motivated!

Personal Information:
Where you are from, your name, your email address. NOTE: everything on this page is optional, you can enter as much or little as you like. If you enter something like your email address, remember it can be seen or found by anyone on the internet. My name is Gail and I live in San Antonio Texas

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Best Wishes
From:
RETIREDGMA

Treadmill
From:
DANDERSON56

The Spark Book
From:
LIFENPROGRESS

Welcome Mat
From:
Bookworm's Book...

The Spark
From:
SP_STAFF




Member Comments:
TRIANGLE-WOMAN
2/23/2014 8:39:35 PM

So glad you have decided to join IOWL and explore the "inner issues" that stop us from making the "outer transformations" that we desire.

Be sure to introduce yourself and let me know if you need any help accessing the podcast resources.
You can do this!!

“Change takes time. It takes time for the seeds to begin growing within, time to understand the process, time for the growth to mature, and time for the old self to die and fall away.” -Bryant McGill

°•.•.¸ღ¸☆´
(¯`♥´¯) .♥.•*¨`*♫.♥
.´*.¸.•´♥ Spread the Spark!
¸¸.•´¸.•*¨) ♥¸.•*¨)
(¸.•´ .♥ (¸.•´ .♥ (¸.•*´¨`* ♥☆¸.•*´¨`*♥☆¸.•*´¨



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FRYGIRL4
10/29/2013 12:46:10 PM

We're doing it....finally!!!!!



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DANDERSON56
10/28/2013 3:14:42 PM

Come on Girl!! Let's do this thing!!!!! emoticon



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KRISTA-GIRL
10/3/2012 1:22:42 PM

I'm so glad my page encouraged you. Thank YOU for taking the time to comment. :-)
Boy, that scale can be so defeating sometimes. So nice we have other ways to measure! emoticon on your clothes fitting looser!



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MISSLISA1973
8/14/2011 11:40:13 PM

I am so glad you joined us on the Sugar Shock SparkTeam! It is good to hear you had a successful day. It may not have been perfect, but it was successful by being better than your normal day. Are you staying on track? Can you tell any differences?
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Comment edited on: 8/14/2011 11:40:23 PM

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