FRUSTRATEDOMA
60,000-79,999 SparkPoints 72,567
SparkPoints
 
SparkGoodies

Manicure
From:
PATTIANNE

Spa Visit
From:
PATTIANNE

Balloons
From:
SHERRY666
Awards

 
Interact with FRUSTRATEDOMA
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Read More About FRUSTRATEDOMA - Profile Information moved here. (Updated December 18)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
SparkTeams
People with Disabilities          
Login to Leave Comment
Comments
  • v 1BJDRAD_60
    emoticon Good-morning my friend have a great day...
    you can delete Ronnie because he isn't on because of computer,
    problems...he will be back when we get him a new computer after the year of 2016...

    emoticon emoticon
    219 days ago
  • v GHOSTRIDER123
    HELLO MY DEAR FREIND

    I AM BACK AND STILL KICKING ,HOPE YOU ARE DOING

    I AMFEELING MUCH BETTTER NOW THAT MY PUTER

    WORKS NOW I WILL BE HERE NOW TTYL emoticon emoticon
    229 days ago
  • v 1BJDRAD_60
    ###################
    #####__\!!!///_##### ###
    #####__( � � )__######
    ####_oo0-(_)0oo_####
    ################# #
    ##################
    Just peekin' in on you!
    emoticon emoticon emoticon emoticon emoticon emoticon

    Have a wonderful Spark Day! emoticon emoticon

    233 days ago
  • v PWILLOW1
    HI PATTIANNE - RE: LO CAL/FAT BROWNIE - COULD I SUGGEST YOU REFIGURE THE NUTRITIONAL CONTENT OF THESE. THERE IS NO WAY THEY WOULD ONLY BE 24.7 CAL. EACH UNLESS THE INGREDIENTS STATED WERE TO MAKE A PAN OF 24 OF THE TINIEST BROWNIES EVER SEEN. I JUST WOULD NOT WANT TO SEE A DIABETIC BEING MISLED.
    429 days ago
  • v PATTIANNE
    Recipe #17
    Brownie In A Mug

    Lowcalorie/fat

    Delicious treat, easy to make, have anytime you have a taste for something
    sweet. Note from Pattianne: "I made this and it is "Delicious" you may have to adjust your cooking time as I did the first few times...I also added some vanilla as well..I'm going to try a few marshmallows and/or adding some walnuts next time..it's so low in calories and fat you could have 2 or 3 a day lol..mmmmmmnn good"!!


    4 Tbsp flour
    4 Tbsp sugar
    2 Tbsp cocoa powder
    2 Tbsp caonola or veg oil
    2 Tbsp water
    tiny pinch of salt
    1/4 tsp vanilla (I added vanilla)

    Put all ingredients into a mug and mix throughly. Put mug in the microwave for about one minute. Let it sit a minute or two, will be very hot. Top with your favorite topping. Whipped cream, ice cream, chocolate sauce/syrup, fruit.

    Nutritional Info: Servings Per Recipe: 1 Amount Per Serving: Calories: 24.7
    Total Fat: 1.5 g Cholesterol: 0.0 mg Sodium: 2.3 mg Total Carbs: 5.9 g Dietary Fiber: 3.6 g Protein: 2.1 g emoticon
    678 days ago
Member Comments (119):  123Next >Last >>