FRUFANGEL   590
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Getting my act together

I like spending time outdoors, all year.
I like spending time outdoors, all year.




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Profile

Member Since: 1/23/2010

SparkPoints: 590

Fitness Minutes: 783

My Goals:
Feeling fit and in high spirits

My Program:
Take a walk every day
Drink my water
Stop emo eating

Personal Information:
I live in Norway, rural part of West Coast.
Married, 3 kids: 12, 16 and 24.
I prefer practical and creative activities

Other Information:
I am a scout leader - and here boys and girls are scouting together

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Sunshine
From:
LAURIEBLT

Flip Flops
From:
DEBBY80

Happy Face
From:
MMAZZIE

The Spark
From:
SP_STAFF




Member Comments:
MMAZZIE
7/19/2010 1:27:18 PM

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Today is ‘No Excuses’ Monday on the (((( Sending SKINNY Vibes! )))) Team! Entering in to today with a ‘CAN DO’ and ‘I’m GETTIN’ IT DONE’ emoticon emoticon attitude emoticon is just what we need to get this week started on the right foot emoticon .

I’m kicking this week off the right way….. with NO EXCUSES! emoticon
Remember to MAKE TIME to exercise emoticon emoticon emoticon emoticon emoticon , drink plenty of water emoticon , and make great food choices. emoticon

WE ARE DROPPING the WEIGHT emoticon emoticon emoticon and FEELING GREAT ! Period.
MAKE TODAY COUNT!!!!

(((( Sending SKINNY Vibes! )))), strength, and positivity your way…

Have a marvelous ‘EXCUSE-FREE ZONE’ Monday!

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MMAZZIE
7/4/2010 9:44:36 AM

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Ignite your SPARK and your sparklers this 4th of July! (We can do this no matter where we're from!!!)

Light up the night with your dazzling beauty!

(((( Sending SKINNY Vibes! )))) and the power to make healthier choices.

Have a super ‘Let the SPARKS Fly’ Sunday!

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MMAZZIE
6/27/2010 1:07:27 PM

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PEEKING in on your page!
According to the HOLIDAY INSIGHTS website today and every June 27th is National Sunglasses Day!

The future’s so bright… I gotta wear shades!

Protect your eyes, and look ridiculously good this Sunday!

(((( Sending SKINNY Vibes! )))) on this Sunglass Day Sunday!

Have a great ‘Slipping those Sunglasses On’ Sunday!

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Comment edited on: 6/27/2010 3:24:08 PM

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MMAZZIE
6/19/2010 3:16:23 PM

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Just strolling through SPARK to announce that today is "WORLD SAUNTERING DAY! "(from the website Holiday Insights)

The dictionary defines sauntering as walking along slowly, happily and aimlessly. Now, doesn't this sound like a wonderful way to get around?"

Why not get outside and saunter through the park or down your block?

(((( Sending SKINNY Vibes! )))) and strong, strolling feet!

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MMAZZIE
6/16/2010 6:10:51 PM

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WISHING ALL MY FRIENDS A HAPPY FRESH VEGGIE DAY!!
Today is "FRESH VEGGIES DAY" on the ((Sending SKINNY Vibes)) TEAM
Add as many fresh veggies as you can!!
(((( Sending SKINNY, crunchy, VEGGIE Vibes! ))))
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