FROZENN   5,203
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A lot of people are afraid of heights. Not me, I'm afraid of widths. -- Steven Wright

During my college years few years ago, I used to be reasonably fit and healthy. Soon a combination of medical problems, scrapping exercise, laziness and overating led me to bubbling up to nearly an extra 20 kg (about 45 lbs). :/

I hate who I have become and I want to get things under control before I hit obesity for good.
During my college years few years ago, I used to be reasonably fit and healthy. Soon a combination of medical problems, scrapping exercise, laziness and overating led me to bubbling up to nearly an extra 20 kg (about 45 lbs). :/

I hate who I have become and I want to get things under control before I hit obesity for good.




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Member Since: 11/21/2006

SparkPoints: 5,203

Fitness Minutes: 5,759

My Goals:
Since I came to my senses and the reality of my bloated self hit me in January, I've managed to shed about 6 kg (13 lbs)! Aiming to lose at least 14 kg (30 lbs) more before I think any further.

My Program:
Simple :)

Cardio 6x/week + Strength Training 3x/week.

Calorie management.


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