FROSTY99
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This is Abbie, our little shih-tzu




Too bad the wolf didn't bite a few pounds off but Alaska was great!




Abbie Christmas 2014


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I started this journey back in 2009 and have lost a little over 20 lbs but that is not nearly enough. I have been told by my dr recently that I must lose 50 lbs as if I don't I am going to be a full blown diabetic. Well, that is enough to scare me into doing something drastic as I lost my 1st husband to diabetes nearly 25 years ago and I know first hand all the complications that it can cause because he pretty much had them all.
Up until Dec of 2011, I was caring for my dad. He passed away December 26 and I have managed to get his affairs settled. Now I am just dealing with my dear DH's health issues. He underwent radiation for prostrate cancer and is now deemed cancer free but still dealing with several other health issues.
I am starting on a new phase of my life - Mon, Oct 1 is my target date and I am not thinking of this as a diet, but a new way of eating to make me healthy for life.


Member Since: 8/25/2009

Fitness Minutes: 254,058

My Goals:
Ultimately I would like to lose about 70 lbs but my main goal is to eat healthy and get into a healthy weight and BMI range. Diabetes runs in my family so I hope by living healthy I can avoid that.


My Program:
I walk at least 5x a week for 3 or more miles and try to swim several times a week.
I eat vegan 1-2 days per week and watch my salt intake.



Personal Information:
Born and raised in a small town in central Ill. Moved to Edwardsville, IL to attend SIU, and got my degree from Webster Univ in STL, MO in 1985. Lived in the STL area for about 30 yrs before hitting the road and living in an rv for 6 yrs. Settled down due to health issues of my hubby. I have 2 sons, 2 step-daughters and a step-son. Between us we have 14 grandchildren and 8 great grandkids. I was forced into early retirement when the company I worked for was sold in 2000. Was able to enjoy it as it allowed us to travel and had we waited, the health issues would have kept us from doing that. I am blessed to have been maried twice to wonderful men. I married my high school sweetheart at 18 and he passed away at 41, due to complications of diabetes. I am happily remarried for 25 yrs now.


Other Information:
Have had to table my love of reading for now-eye sight has been a real problem for the last couple of years.




Read More About FROSTY99 - Profile Information moved here. (Updated September 28)




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Comments
  • v SHOCOSS
    Hello, I have added you as a friend. I look forward to reading more of your blogs . emoticon I hope you are having a great day.
    14 hours ago
  • v INFLATED
    I have seen crates on Craigslist. I just don't have the money for one now.
    1 day ago
  • v INFLATED
    Some days there won't be a song in your heart. Sing anyway. –Emory Austin, motivational speaker

    I try to sing to the Lord daily. Yesterday, it was, Jesus Signed My Pardon
    1 day ago
  • v INFLATED
    The doctor wanted to up my statin medicine due to high cholesterol. He ordered Omega 3 gel caps and I measured them, each one is an inch long and I was to take two a day. I sent them back to the pharmacy. You aren't supposed to bite or chew them and I am not going to gag them down.

    I surrendered at the pool party, I had IBS not long after eating and that ended my time in the pool. I had dropped two pounds, but that is back on. I felt totally worn out after a couple of days of heavy house cleaning. The pool eased all of the aches and pains.
    1 day ago
  • v MSLZZY
    There is always a silver lining to every difficult situation.
    HUGS!
    1 day ago
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