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This is Abbie, our little shih-tzu

Too bad the wolf didn't bite a few pounds off but Alaska was great!

Abbie Christmas 2014


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Eating The Deli...

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FROSTY99 is a SparkPeople Motivator!

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I started this journey back in 2009 and have lost a little over 20 lbs but that is not nearly enough. I have been told by my dr recently that I must lose 50 lbs as if I don't I am going to be a full blown diabetic. Well, that is enough to scare me into doing something drastic as I lost my 1st husband to diabetes nearly 25 years ago and I know first hand all the complications that it can cause because he pretty much had them all.
Up until Dec of 2011, I was caring for my dad. He passed away December 26 and I have managed to get his affairs settled. Now I am just dealing with my dear DH's health issues. He underwent radiation for prostrate cancer and is now deemed cancer free but still dealing with several other health issues.
I am starting on a new phase of my life - Mon, Oct 1 is my target date and I am not thinking of this as a diet, but a new way of eating to make me healthy for life.

Member Since: 8/25/2009

Fitness Minutes: 266,943

My Goals:
Ultimately I would like to lose about 70 lbs but my main goal is to eat healthy and get into a healthy weight and BMI range. Diabetes runs in my family so I hope by living healthy I can avoid that.

My Program:
I walk at least 5x a week for 3 or more miles and try to swim several times a week.
I eat vegan 1-2 days per week and watch my salt intake.

Personal Information:
Born and raised in a small town in central Ill. Moved to Edwardsville, IL to attend SIU, and got my degree from Webster Univ in STL, MO in 1985. Lived in the STL area for about 30 yrs before hitting the road and living in an rv for 6 yrs. Settled down due to health issues of my hubby. I have 2 sons, 2 step-daughters and a step-son. Between us we have 14 grandchildren and 8 great grandkids. I was forced into early retirement when the company I worked for was sold in 2000. Was able to enjoy it as it allowed us to travel and had we waited, the health issues would have kept us from doing that. I am blessed to have been maried twice to wonderful men. I married my high school sweetheart at 18 and he passed away at 41, due to complications of diabetes. I am happily remarried for 25 yrs now.

Other Information:
Have had to table my love of reading for now-eye sight has been a real problem for the last couple of years.

Read More About FROSTY99 - Profile Information moved here. (Updated September 28)

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 Pounds lost: 14.0 
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    Enjoy your day!
    1 day ago
    3 days ago
    I got a good deal on chicken breasts and bacon yesterday. I got $30 worth of meat and put it in the freezer section of the fridge in the basement. We will have it on hand when it doesn't seem like there are any good sales in the paper.
    3 days ago
    I ate a lot of bread and sweets over the years and with this way of eating, bread is off the list. It is hard, it really is, not to want toast with eggs, sandwiches, and the like. But for the first time in a long time, I have found something that is free that takes off the pounds. The last thing that worked so effectively, was cabbage soup, but you had to cut out foods on different days and it was hard to keep up to the diet unless I wrote it all on a calendar.

    3 days ago
    Butter Bob's chili recipe made 7 quarts of chili. We sent some home tonight with our son's fiancee and filled a jar full and froze it. The video is online and at the end of it, Butter Bob has the recipe on a chalkboard in his kitchen. I paused the video while I wrote down the recipe. Within two hours after eating two bowls of it, my blood glucose was in the 150's which was very good. There is no nutrition information with the recipe. I couldn't find the Rotel brand of canned tomatoes, but they must have less carbohydrates than other brands.

    I didn't have the grilled cheese sandwich tonight with my chili and neither did Kate; she is dieting to get into her wedding dress. It fits now, but I understand wanting to lose more weight before the wedding.

    My Mom always got sick when she ate chili or spaghetti.
    4 days ago
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