FROSPAREM   4,740
SparkPoints
4,000-5,499 SparkPoints
 
 





Frodo, my walking companion who is an airedale and 6 years young.








I have 3 pics in my gallery





Awards






 
Exercise: the fountain of youth

Hi - Welcome to my Sparkpage! Thank you for stopping by! I had started Weight Watchers on July 3, 2008 and to date have lost 51 lbs. I am still a weight watcher and want to lose 23 more pounds in the next year. Found SparkPeople recently and thought it would help me on my journey to get healthy and STAY healthy. This commitment is a lifestyle change that I can do for the rest of my life.

Daily affirmations:

I love the feeling of progress!
I love the feeling ...
Hi - Welcome to my Sparkpage! Thank you for stopping by! I had started Weight Watchers on July 3, 2008 and to date have lost 51 lbs. I am still a weight watcher and want to lose 23 more pounds in the next year. Found SparkPeople recently and thought it would help me on my journey to get healthy and STAY healthy. This commitment is a lifestyle change that I can do for the rest of my life.

Daily affirmations:

I love the feeling of progress!
I love the feeling of making my body stronger and leaner!
I enjoy the food that keeps me satisfied (whole grains, fruits and veggies, lean protein, dairy etc.)!
I enjoy being healthy!
I feel less stress working out!
I enjoy wearing fun clothes!
Exercise keeps me younger in years!
I'm on the road to better fitness!
I am feeling thinner today!
I'm losing weight now!
I look and feel lighter today!

My Mantra: Keep Going!

If you've started out in pursuit of your goal, and you've really tried with your heart and your soul, but somehow things got out of control...
KEEP GOING!
When you've tried your best to do what you should, and you thought this time that you surely would, but once again you didn't do so good...
KEEP GOING!
When you've worked to follow the healthy way and fought to win a victory each day, but one more time you went astray...
KEEP GOING!
When you've tried so hard to yourself to be true and do the things that you know you should do, but once again you failed to come through...
KEEP GOING!
When the road to success seems much too long, and each temptation was oh so strong, and once again you gave in to wrong...
KEEP GOING!
When you've told your friends what you planned to do and trusted them to help you through, but soon discovered it's up to YOU...
KEEP GOING!
When you know you must be physically fit, but your hope seems gone and you're stuck in a pit, that's not the time for you to QUIT...
KEEP GOING!
When the week seems long and successes few, and at weigh in time you're feeling blue, remember tomorrow is just for you...
KEEP GOING!
To keep going means a victory's been won, to keep going means a race well run, to keep going proves it can be done, so don't just sit there...
KEEP GOING!

(written by Dale Dauten as “START OVER”; revised by Reallymine to “KEEP GOING”)
Read More About FROSPAREM (Updated June 1)




SparkFriends



SparkTeams



My Ticker:

 current weight: 146.0 
 
160
151.25
142.5
133.75
125


 
Interact with FROSPAREM

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 12/25/2008

SparkPoints: 4,740

Fitness Minutes: 4,585

My Goals:
1. To become more physically fit and healthy!
2. To lose 30-35 pounds to achieve a healthy BMI
3. To start a weight resistance program
4. To enjoy life and all that it offers!

My Program:
1. Weight Watcher member since 7/08
2. Walk/jog every day - 4 days a week 90 mins. and 3 days a week 30mins
3. Researching weight lifting for women - currently reading New Rules of Lifting for Women

Profile Image





 
 



Rainbow
From:
SHAYSIE

Hug
From:
Creative Spark ...

Mini Trampoline
From:
SHAYSIE

Fruit Salad
From:
SHAYSIE

Sunshine
From:
MARY526

Woo Hoo!
From:
SANTANDERE




Member Comments:
TBABY912
1/5/2010 9:50:25 PM

Happy New Year from the Creative Spark Team! emoticon emoticon



Report Inappropriate Comment
SANTANDERE
12/26/2009 12:04:44 AM

Merry Christmas to you and yours, and a very happy New Year...

Hugs,
Cristi emoticon



Report Inappropriate Comment
SHAYSIE
12/25/2009 10:39:03 PM

Fro, Hope all is well! Merry Christmas! How's the sparking going? emoticon



Report Inappropriate Comment
SANTANDERE
12/13/2009 9:04:20 PM

How have you been friend? I am finally home in Vegas.
Things are very different after 12 years, but it's my home.
write soon and let me know how YOU are doing.

Hugs,
Cristi



Report Inappropriate Comment
BOSSYGIRL
11/22/2009 2:53:54 PM

Hi! I went to Weight Watchers for 1 1/2 years and lost 25 lbs. but then I decided I could do it on my own and quit as it is SO expensive! I gained back all 25 + more. What can I do to motivate myself?? emoticon



Report Inappropriate Comment
Member Comments Page (52 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page