Frodo, my walking companion who is an airedale and 6 years young.


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Hi - Welcome to my Sparkpage! Thank you for stopping by! I had started Weight Watchers on July 3, 2008 and to date have lost 51 lbs. I am still a weight watcher and want to lose 23 more pounds in the next year. Found SparkPeople recently and thought it would help me on my journey to get healthy and STAY healthy. This commitment is a lifestyle change that I can do for the rest of my life.

Daily affirmations:

I love the feeling of progress!
I love the feeling of making my body stronger and leaner!
I enjoy the food that keeps me satisfied (whole grains, fruits and veggies, lean protein, dairy etc.)!
I enjoy being healthy!
I feel less stress working out!
I enjoy wearing fun clothes!
Exercise keeps me younger in years!
I'm on the road to better fitness!
I am feeling thinner today!
I'm losing weight now!
I look and feel lighter today!

My Mantra: Keep Going!

If you've started out in pursuit of your goal, and you've really tried with your heart and your soul, but somehow things got out of control...
When you've tried your best to do what you should, and you thought this time that you surely would, but once again you didn't do so good...
When you've worked to follow the healthy way and fought to win a victory each day, but one more time you went astray...
When you've tried so hard to yourself to be true and do the things that you know you should do, but once again you failed to come through...
When the road to success seems much too long, and each temptation was oh so strong, and once again you gave in to wrong...
When you've told your friends what you planned to do and trusted them to help you through, but soon discovered it's up to YOU...
When you know you must be physically fit, but your hope seems gone and you're stuck in a pit, that's not the time for you to QUIT...
When the week seems long and successes few, and at weigh in time you're feeling blue, remember tomorrow is just for you...
To keep going means a victory's been won, to keep going means a race well run, to keep going proves it can be done, so don't just sit there...

(written by Dale Dauten as “START OVER”; revised by Reallymine to “KEEP GOING”)

Member Since: 12/25/2008

Fitness Minutes: 4,585

My Goals:
1. To become more physically fit and healthy!
2. To lose 30-35 pounds to achieve a healthy BMI
3. To start a weight resistance program
4. To enjoy life and all that it offers!

My Program:
1. Weight Watcher member since 7/08
2. Walk/jog every day - 4 days a week 90 mins. and 3 days a week 30mins
3. Researching weight lifting for women - currently reading New Rules of Lifting for Women

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Read More About FROSPAREM - Profile Information moved here. (Updated June 1)

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