FROSE21

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I'm a former college athlete who entered medical school and gained about 25 pounds. I started noticing a difference when my college jeans that used to be baggy didn't fit. Then, I was given a HUGE reality check when I finally checked the scale. My mom was using spark to help her lose weight and it seemed like a great idea, so....:) Wish me luck! (start date jan 4, 2011)

I started on spark almost a year ago...but have yo-yo'd mostly due to a lack of self control, laziness with my exercise and eating habits, and with some contributions from my career. Although that's not a great excuse, that's generally what I think has held me back. The good news is, at least its an honest assessment.

Now, I'm back to feeling unhealthy since my eating habits in the past 5 months have dug me into a hole....but the good news is, I am missing my previously active lifestyle and that's a great motivator and a first step in the right direction to digging myself out.... I'm really looking forward to being successful this year :)
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"Our running shoes are really erasers. Every step erases a memory of a past failure. Every mile brings us closer to a clean slate. Each footstrike rubs away a word, a look, or an event that led us to believe that success was beyond our grasp." -John Bingham
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"What if we acted as if everything was easy?" Anon.


Member Since: 2/8/2010

Fitness Minutes: 4,938

My Goals:
fit back into my college jeans.

reach my goal weight by my birthday this year

complete another marathon or half marathon in 2011

to stay motivated to stick with the sparkplan past my goal weight


My Program:
accomplishing my "feel betters"

-using a strength training program 3x a week.
-running at least 3x a week.
-logging all of my meals.
-sticking to my calorie counts.
-being able to eat healthy even when i have to eat out
-trying new spark recipes



Personal Information:
MINI GOALS:

WORKING ON:
5lbs: pedicure (*)
7lbs: run a 5k
10lbs: a facial :)
12lbs: a new workout outfit and a pedicure
15lbs: get a mani/pedi
20lbs: go shopping
23lbs: a spa day with girlfriends
25lbs: get my hair done
GOAL WEIGHT: BUY NEW JEANS!!

Maintain goal weight-
for 1 month: sign up for personal training
for 6 months: new clothes shopping spree :)
for 1 year: take a vacation with my mom




Other Information:
My "feel betters"

-running in the winter
-eating more vegetables
-wearing tights with running shoes
-having a skin care routine
-law&order svu
-drinking green tea with honey
-having a manicure/pedicure
-open windows in rainy days
-using sugar scrub in the shower
-having a clean apartment
-vanilla candles burning
-meeting my protein count
-trying new spark recipes
-positive motivational music
-wearing cute underwear
-a good pair of heels
-clothes fitting right
-seeing my weight loss ticker moving
-cleaning out my closets
-painting
-watching the steelers games
-spending time with girlfriends
-hearing from sparkers
-watching sex and the city reruns




Read More About FROSE21 - Profile Information moved here. (Updated March 7)




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