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| current weight: 170.4
It was good to hear that you are finding great recipes on sparkpeople. It will be a good tool for you in your quest to become healthy. I love you!
1302 days ago
Just saw that you had added the Salt Lake City Sparkers to your Teams. . . Welcome to The Salt Lake City Sparks . . . the Official Team!
I am thrilled to see that you are interested in our team. Yahoo! Our team members want to help you stay focused, motivated and on course to achieve your goals. Check out the Huddle comments for daily greetings or visit the discussion page and join in on the conversation. Check out the official team’s resource pages. Feel free to add anything that we have not already posted. You might just know where there is a great restaurant is or a fitness class that we would all love to try.
I know you have been a member for a while, but did you know the 4 Cornerstones of Spark People.com are:
1. Focus - is the ability to set priorities, live a life according to your values, and get clear about your vision and goals.
2. Fitness - is a physical and mental springboard that gives you the energy to reach goals and trains you to think on your feet.
3. Fire - is the passion that creates action and momentum. When you live with Fire, you see possibilities, not problems.
4. Positive Force - is what happens when you share your energy and success with others. Visiting the Team page, posting huddle greetings and posting to the discussion board helps keep the fire burning in you and the team. The more you give, the more you get in return.
Feeling healthy and feeling good about you is not a luxury - it's an absolute necessity. Remember you deserve only the best. Life is too short to settle for anything less!
Please let me know if you need any help or encouragement. I hope to see you on the Salt Lake City Team Discussion boards. There are several great members there that can provide additional support and encouragement. We are planning a social gathering this month . . . just a meet and greet. Any suggestions? We would love to hear any ideas for future gatherings. Check out the discussion board and let us know if you are interested in a future gathering of SLC Sparkers .
Have a great week. Each day takes you one day closer to your goal of a healthier lifestyle.
Salt Lake City Sparkers
2750 days ago
Happy Thursday..*..+ Just *.*+
How's your week coning along? Mine has been going good.
Its not over, There is lots More Rope.
Your plane has not landed...Its just taking off! Keep choosing the right foods and never give up! get ready for the challenge next week.. See you in the room. Hugs Sonia
2902 days ago
HELLO MY DEAR FRIEND, JUST WANTED TO SHARE THIS GREAT POEM I FOUND WITH YOU ALL..
Anything is Possible
If there was ever a time to dare,
to make a difference,
to embark on something worth doing,
IT IS NOW.
Not for any grand cause, necessarily...
but for something that tugs at your heart,
something that's your inspiration,
something that's your dream.
You owe it to yourself to make your days here count.
Know, though, that things worth doing seldom come easy. There will be good days.
And there will be bad days.
There will be times when you want to turn around,
pack it up, and call it quits.
Those times tell you
that you are pushing yourself, that you are not afraid to learn by trying.
Because with an idea,
determination, and the right tools,
you can do great things.
Let your instincts, your intellect,
and your heart, guide you.
Believe in the incredible power of the human mind.
Of doing something that makes a difference.
Of working hard.
Of laughing and hoping.
Of lazy afternoons.
Of lasting friends.
Of all the things that will cross your path this year.
The start of something new brings the hope of something great, ANYTHING IS POSSIBLE.
(WE CAN LOSE THIS WEIGHT) WE ARE A TEAM...LETS GET READY TO RUMBLE!!! STARTING NEXT WEEK LETS KICK IT UP!! HUGS SONIA:)
IF YOU NEED A BUDDY I AM A SPRAK MAIL AWAY!!
2930 days ago
Hello there, I am just stopping by to...
+ * JUST * + .
+ . . * + . + * . * +
* . + *SPRINKLIN.* + .
+ . . * + . + * . * + .
+ , *YOUR. + * PAGE+ *
+ . . * + . + * . * + .*
. * * + . * WITH.* .
+ . SOME. * + * * . + * .
. * + * * + . *+ *
+ ..HUGS.. * + . +
+ . . * + . + * . * + SONIA
HAVE A GREAT SATURDAY!! ALWAYS REMEBER THAT IF YOU NEED TO VENT OR JUST WANT TO CHAT I AM A SPRAK MAIL AWAY!!
2942 days ago