FRIDA11
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Narcisist-vase. On the other side is an eye that looks at the world around us




At my latest exhibit






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Jack-O-Lantern
From:
SALAM4545

Pinata
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SALAM4545

Kettlebells
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Dealing with Bi...
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I am a ceramist. I teach and sell and excibit.
I live near the sea - so I make weekend workshops in the summer where people can stay overnight in tents in my garden and work both indoors and outside with their pieces of stoneware ceramics.
In winter I have a ceramic club in my workshop
And Monday evening I teach disabilitied people

I love living at the countryside. I love the people here and the surroundings

In 2016 in April I stopped taking psykofarmaka
This has meant I am more happy and engaged in life.
I am not against using medication
I just prefere using it in a critical situation rather than every day

It took 9 years to get an answer from a doctor about what I could use AND the max dose.
My life has changed in a favorable way - Also thanks to the fact that I know how to care well for myself
I feel grateful
Of course it would have been a lot better if it had not taken 9 years as many things in my life could have been easier and with more possibilities
But I am not dead - And I am healthy - And I live an active life
And I have good friends
I am a single - It is as if the most of my interests - creative activities - are not shared by men .. in my country


Member Since: 11/25/2006

Fitness Minutes: 20,273

My Goals:
1. It is me rowing in the rowing club without the feeling that the person behind me looks with disgust on my fat.

2. It is me walking up the stairs with ease

3. It is me that has regained the habit of moving myself every day - Either on bicycle or other active things
2014- I am near that point -

4. And have obtained a habit of doing exercise every week
2014 - I am there -
5. I don�t feel clumsy any more

6. I don�t feel ashamed and wondering that that fat lady in the mirror is me

7. I don�t say yes every time a friend offers me cake - and I don�t overeat. I have a goal of dignity at the table
2014 - I am close to this point -
8. And I love my new body


My Program:
I am concerned about exercise and eating more vegetable and fruit and fish
- 2014 - I track my weight some times -



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 current weight: 200.0 
 
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Comments
  • v A_NEW_CHAPTER
    Thanks for adding me as a friend! emoticon emoticon
    550 days ago
  • v RAWN13
    Best of luck changing things over there. I would think that exercise and serving healthy foods that include dietary choices would benefit the patients especially the exercise. Wish you all the best Hun.
    561 days ago
  • v SALAM4545
    Just wanted to thank you for the comments on my blog. The school I am at is really like a private daycare. The kids range from 6 weeks to 6 years old. Each room holds a different age group, and we focus on learning through play. So it's basically really early childhood education.

    emoticon
    586 days ago
  • v AHAPPYSPIRIT
    Thank you so much for your comment on my page. this is what Spark friend are all about. I appreciate your suggestion. I will check into having my metabolism checked. Hope you have a GREAT weekend.
    683 days ago
  • v HOMEBODY67
    emoticon to...DANCE LIKE NOBODY'S WATCHING TEAM

    You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

    It's great to have you on board. Come and join us on the Forums for some fun and challenges.

    Leader
    thistimes4me67
    MJay

    718 days ago
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