FRESHBAKEDPI   1,153
SparkPoints
1,000-2,499 SparkPoints
 
 



I have 3 pics in my gallery





Awards






 
Following my bless

Since turning 30, I've noticed a major dip in my energy levels so I'm here to change that and give the energizer bunny a run for his money.

You can probably tell from my blog entries that I like... no LOVE food! There's nothing quite as calming to me as the simple act of chopping an onion. Cooking is my zen. I don't believe in extreme low fat/ no fat anything. I do believe in "everything in moderation."

I also believe that anything worth having is worth working your ...
Since turning 30, I've noticed a major dip in my energy levels so I'm here to change that and give the energizer bunny a run for his money.

You can probably tell from my blog entries that I like... no LOVE food! There's nothing quite as calming to me as the simple act of chopping an onion. Cooking is my zen. I don't believe in extreme low fat/ no fat anything. I do believe in "everything in moderation."

I also believe that anything worth having is worth working your butt off for.... Including health and that is why I'm here!
Read More About FRESHBAKEDPI (Updated February 22)




SparkFriends



SparkTeams





 
Interact with FRESHBAKEDPI

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 2/13/2012

SparkPoints: 1,153

Fitness Minutes: 615

My Goals:
For 2012:

More energy! I'd like to eventually build up to 60 minutes of cardio 6 days a week and 20 minutes of strength training 4 days a week.

Run my first 5k (in 25 minutes)

Increase my overall strength

My Program:
A mishmash of the following:

My Elliptical (Pro Form XP 520 Razor)

Insanity

Weight training

Bodyrock.tv

Running

Tracking what I eat

I'm still working out a set plan but the basics are I am shooting for 6 days of of at least 30 minutes of cardio and at least 3 days of some kind of strength training.

Got a suggestion for me? I'd love to hear it! I'm new to strength training and need all the help I can get!

Personal Information:
I never really know what to put in these things.... how about some random "me" facts?

* I prefer tea over coffee.

* Eggplants are the only "vegetable" I am not particularly fond of.

* I'm Jamaican born and raised.

* I like the idea of Yoga but found it to be too slow when I tried it.

* I was raw vegan for an entire year just to see if I could.

* I'm atheist but won't judge your religious/ spiritual choices. Everyone gets to be the captain of their own ship.

*I'm 5' 4"


Other Information:
“A man’s health can be judged by which he takes two at a time – pills or stairs.” ~ Joan Welsh

Profile Image





 
 



Confetti
From:
SHIRDEE1

Mardi Gras Beads
From:
SHIRDEE1

Welcome Mat
From:
SHIRDEE1

Cooking Utensils
From:
Foodies Unite!

The Spark
From:
SP_STAFF




Member Comments:
WALKINGRED
3/18/2012 10:02:01 PM

Hi, PI... Whatcha cooking' these days??



Report Inappropriate Comment
SHIRDEE1
3/1/2012 3:53:43 PM

Thank you for the comment on my blog. emoticon



Report Inappropriate Comment
SHIRDEE1
2/28/2012 7:56:48 PM

Wish you could come and cook for me. I love to cook also. I love your blogs. emoticon



Report Inappropriate Comment
RR1_RR1
2/24/2012 3:02:19 PM

Thanks for the goodie! your recipe blogs look yummy:)



Report Inappropriate Comment
PHEBESS
2/22/2012 5:00:21 PM

Thank you for the goodie - still waiting to hear from the dr, the first xray was inconclusive though it looks like I cracked the bone - ack!



Report Inappropriate Comment
Member Comments Page (8 total):  12Next >

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page