FRENCHYLOEB   1,041
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1,000-2,499 SparkPoints
 
   


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Good to be Back

Lost over 20 pounds last winter, but I have gained back 8. Looking to lose those 8 and another 12 or so more. Should be a "piece of cake" it took only two months to lose 20 pounds last year.

I am a vegetarian. For the majority of my life I was a carnivore. I find that Sparkpeople gives me a good handle on just how many calories I consume, and creating my nutritional plan is the secret to my successful weight loss.

Frenchy
Lost over 20 pounds last winter, but I have gained back 8. Looking to lose those 8 and another 12 or so more. Should be a "piece of cake" it took only two months to lose 20 pounds last year.

I am a vegetarian. For the majority of my life I was a carnivore. I find that Sparkpeople gives me a good handle on just how many calories I consume, and creating my nutritional plan is the secret to my successful weight loss.

Frenchy




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 Pounds lost: 1.0 
 
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Member Since: 12/11/2009

SparkPoints: 1,041

Fitness Minutes: 60

My Goals:
Lose 20 pounds in two months

My Program:
Nutrition Tracking
Personal Diet Plan
Walking
Strength Training

Personal Information:
Frenchy Loeb, Saratoga Springs, New York

Other Information:
See my facebook fan page: Frenchy Loeb Jewelry and Art

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Member Comments:
JURI62
1/27/2012 7:05:32 PM

Someone was telling me how awesome the farmers marker in Saratoga is.
Can you tell me the address?
Thanks!



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FITGIRL_2012
11/1/2010 8:24:01 PM

Hi Frenchy!

Thanks for your sweet comment and for the add! I added you as well.

Keep in touch!

Have an awesome week!

nat



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FRENCHYLOEB
11/1/2010 8:17:50 PM

Thank you so much for writing to me! - Frenchy - emoticon



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FITGIRL_2012
11/1/2010 7:23:05 PM

Hi,

emoticon back to SP!

I'm kind of a newbie too (well… re-sparking after gaining what I previously lose)

You are just steps away from your goal.... Enjoy the journey!

Nat

emoticon




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LIZMEYER
11/1/2010 6:38:29 PM

Welcome to SparkPeople. I am so glad that you found us. There is a lot of information here and the best tools to help you reach your goals.

I have been on SparkPeople since April 2009 and I have lost over 20 pounds and I have kept it off with the help of this website! I track my food every day (good and bad) and I track my exercise. You can check out my SparkPage and see my fitness and food tracking. I put it all out there for everyone to see – the good, the bad and the ugly. It helps keep me honest! Are there days when I eat stuff that I know I shouldn’t – of course. This is a life long journey, one with many paths to take. I just have to keep making the right choices and when I don’t, I get back on the right path and don’t look back.

The encouragement and motivation I get from my Spark friends is amazing. They are always there to help me through tough times and bring a smile to my face. I have found that if I post something that is bothering me, within an hour someone will respond back and make sure everything is alright and offer encouragement.

One of the best things that you can do for yourself is to find a few good teams that you will check in with every day. When you are looking at teams that you might be interested in, check how old the posts are. If you find that no one has posted to it for a few weeks then I would suggest you keep looking. You need daily support and interaction with other team members. I invite you to check out Spin Me A Yarn and/or Australian Cattle Dog Lovers teams, which I am the team leader of. See if it is something that interests you. I try to keep it fun and interesting on both teams.

Being new, I would suggest that you use Your Spark Points (click on View SparkPoints) as a map to the site. It is a good way to see what is new and a great tool for any situation.

Sincerely,
Liz




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