My ultimate goal for 2013 is to wake up each day with a good dose of determination and go to bed with satisfaction!

I lost over 20 pounds during 2012 by trying to be more mindful of my choices. Those pounds showed me that I CAN do this. Now I'm kicking it up a notch for 2013 by setting goals and making plans! I'm planning, tracking, reflecting, and utilizing all the wonderful resources on SparkPeople to reach my goals. I love the supportive community that exists here and am ...

My ultimate goal for 2013 is to wake up each day with a good dose of determination and go to bed with satisfaction!

I lost over 20 pounds during 2012 by trying to be more mindful of my choices. Those pounds showed me that I CAN do this. Now I'm kicking it up a notch for 2013 by setting goals and making plans! I'm planning, tracking, reflecting, and utilizing all the wonderful resources on SparkPeople to reach my goals. I love the supportive community that exists here and am thankful that I found this site.

*~*~*~* 2013 WEIGHT LOSS GOALS *~*~*~*

2013 STARTING WEIGHT: 214.6 lbs
I will figure about at the beginning of each month what I would weigh figured out what I would weigh throughout the year if I consistently lose 1-2 pounds per week. I want to hit my goal weight of 136 (healthy range!) by the end of 2013, but 156 (a 1 lb per week loss) will suffice!

***JANUARY***
MONTHLY WEIGHT GOAL:
2 lbs per week: 206.6
1 lb per week: 210.6
Jan. 4: 212 (-2.6 lbs)
Jan. 11: 211.2 (-0.8 lbs)
Jan. 18: 209.8 (-1.4 lbs)
Jan. 25: 209.6 (-0.2 lb)
ACTUAL MONTHLY WEIGHT LOSS: 5 lbs!
JANUARY NSV: Established a good workout routine!
JANUARY REWARD: New workout pants and two new shirts

***FEBRUARY***
MONTHLY WEIGHT GOAL:
2 lbs per week: 201.6
1 lb per week: 205.6
Feb. 1:
Feb. 8:
Feb. 15:
Feb. 22:
ACTUAL MONTHLY WEIGHT LOSS:
FEBRUARY NSV:
FEBRUARY REWARD:

***MARCH***
MONTHLY WEIGHT GOAL:
2 lbs per week:
1 lb per week:
Mar. 1:
Mar. 8:
Mar. 15:
Mar. 22:
Mar. 29:
ACTUAL MONTHLY WEIGHT LOSS:
MARCH NSV:
MARCH REWARD:

***APRIL***
MONTHLY WEIGHT GOAL:
2 lbs per week:
1 lb per week:
Apr. 5:
Apr. 12:
Apr. 19:
Apr. 26:
ACTUAL MONTHLY WEIGHT LOSS:
APRIL NSV:
APRIL REWARD:

***MAY***
MONTHLY WEIGHT GOAL:
2 lbs per week:
1 lb per week:
May 3:
May 10:
May 17:
May 24:
May 31:
ACTUAL MONTHLY WEIGHT LOSS:
MAY NSV:
MAY REWARD:

***JUNE***
MONTHLY WEIGHT GOAL:
2 lbs per week:
1 lb per week:
June 7:
June 14:
June 21:
June 28
ACTUAL MONTHLY WEIGHT LOSS:
JUNE NSV:
JUNE REWARD:

***JULY***
MONTHLY WEIGHT GOAL:
2 lbs per week:
1 lb per week:
July 5:
July 12:
July 19:
July 26:
ACTUAL MONTHLY WEIGHT LOSS:
JULY NSV:
JULY REWARD:

***AUGUST***
MONTHLY WEIGHT GOAL:
2 lbs per week:
1 lb per week:
Aug. 2:
Aug. 9:
Aug. 16:
Aug. 23:
Aug. 30:
ACTUAL MONTHLY WEIGHT LOSS:
AUGUST NSV:
AUGUST REWARD:

***SEPTEMBER***
MONTHLY WEIGHT GOAL:
2 lbs per week:
1 lb per week:
Sept. 6:
Sept. 13:
Sept. 20:
Sept. 27:
ACTUAL MONTHLY WEIGHT LOSS:
SEPTEMBER NSV:
SEPTEMBER REWARD:

***OCTOBER***
MONTHLY WEIGHT GOAL:
2 lbs per week:
1 lb per week:
Oct. 4:
Oct. 11:
Oct. 18:
Oct. 25:
ACTUAL MONTHLY WEIGHT LOSS:
OCTOBER NSV:
OCTOBER REWARD:

***NOVEMBER***
MONTHLY WEIGHT GOAL:
2 lbs per week:
1 lb per week:
Nov. 1:
Nov. 8:
Nov. 15:
Nov. 22:
Nov. 29:
ACTUAL MONTHLY WEIGHT LOSS:
NOVEMBER NSV:
NOVEMBER REWARD:

***DECEMBER***
MONTHLY WEIGHT GOAL:
2 lbs per week:
1 lb per week:
Dec. 6:
Dec. 13:
Dec. 20:
Dec. 27:
ACTUAL MONTHLY WEIGHT LOSS:
DECEMBER NSV:
DECEMBER REWARD:

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