Close to 300 lbs. Determined to lose at least 100 lbs.!
FREETHEGODDESS is a SparkPeople Motivator!
I have struggled with my weight my whole life. Several years ago I found Sparkpeople online and at 300 lbs., It was the help I needed. In 9 months I lost over 70 lbs. By tracking food, exercising and sharing my journey with others.
Then, I injured my feet in Zumba class and couldn't do my regular exercise. I was depressed and my food slipped as well. Then I gave up my efforts. I rapidly began to gain the weight back.
I am back to do this again and keep it off for good.
I am tired of being trapped in this morbidly obese body! I can hardly walk, I have trouble breathing, my feet and knees hurt and I am very depressed.
I reluctantly, had gastric sleeve surgery in Sept. 2016 as a last ditch effort to get my weight under control. I was life changing. Not an easy quick fix like some people think. I am adapting and taking one day at a time. I have lost 57 lbs. so far and hope to reach my goal of 165 lbs. in 2017.
I am feeling much better and for the first time, in a long time, I feel like I can finally get healthy.
I started Spark 155 lbs. over-weight. I want to focus on losing 120 lbs. and feeling healthy and strong physically and mentally!
I want to feel proud of myself instead of disappointed.
Fitness goal: Ride a bike with my son, Run a 10K, and Roller Skate someday.
Stay focused on my goals. Write down everything I eat. Do some kind of exercise each day. Get enough sleep at night. Positive self talk, asking for help when I need it, and motivating other people like me.
I am 48 years old. I have a 15 year old son and have been married for 27 years. I live on a small cattle ranch in North Texas.
being a wife and a mom, painting murals, photography, music, movies, traveling, & camping with friends. I have 5 cats and enjoy playing the guitar and participate in my son's Boy Scout troop.
Sparkpeople Starting Weight 5/1/11 was 300 lbs.
10 lbs. lost: Weight 290 lbs. on 5/18/2011
70 lbs. lost: Weight 230 lbs. on 12/20/2011
Re-Gained weight and weighed 296 on 6/16/2014
Re-started 3/16/2015 at 286 lbs.
re-started on 4/3/16 at 300 lbs.
Highest weight 8/15/16 at 309 lbs.
Weight at surgery on 9/6/16: 287 lbs.
Weight on 1/1/2017: 250 lbs.
Goal for 2017....weigh 199 lbs. on 12/31/17!
Secrets of Success
| current weight: 246.8
So glad to see you back! I'm still around but not as much as I used to be. Life seems so busy these days! I took a break myself and found that I was gaining weight and needed the community. It's amazing what a little encouragement can do!
Wishing you the best of luck and lots of support!
692 days ago
Glad you are back. Do listen to the lectures of Richard Bernstein M.D. on YouTube as he has 18 new ones that follow his book "The Diabetes Solution". I read the book from the library about a year ago, because I hae Insulin Resistance and I don't want Type 2 Diabetes. I did learned a lot from him.
694 days ago
I joined Stormys April 10 pound challenge. Let's shake off some weight! 😜.
694 days ago
Welcome back! I'm so glad you're back. I know it gets old trying to get this weight to come off, but as long as we keep coming back, it's a good thing!
Good luck to you this week, and always, staying in control. I'm trying to just get one whole day in my calorie range. I'm trying not to be so wishy-washy.
702 days ago
Id like to invite you to join in my challenge to lose 10 pound in April .The goal is 10 pounds but really u do what u can. The decision to how much is ultimately up to you. i know some of us might be saying 10 pounds? WOW, that is too much! cant do it! But i am here to tell u i did it for 7 months straight, (lost 75 pounds) b4 i got sick with cancer and had dropped out for 3 yrs. unfortunately due to lack of activity it took me 3 yrs to gain it all back, but im back to tell you that with your help I can do it again. if u stay within ur calories that are alotted and if u track everything that passes ur lips u can do it too. I was never one that stayed on a diet before, for more than 3 weeks at a time, and then I'd get discouraged and dropped off. i lost 75 pounds just doing calorie counting and tracking to make sure i never went over. i barely exercised ...i am handicapped and i cant do exercises in the conventional way but i flapped my arms while showering, and sitting did leg raises, went up and down my stairs whenever it struck me to do so. i did very minimal stuff. the idea was to keep moving and i did that. so i know with disipline, encouragement and motivation u can too.. so i invite u to come and join me on my 10 pound challenge! cut and paste link below...
703 days ago