FREESIAA   4,079
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4,000-5,499 SparkPoints
 
 



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Freesia's SparkPage

I had been trying to lose weight for a while with little results, and joining Spark helped me stay on track. I'm looking forward to what this new year will bring and reaching my goal weight.
I had been trying to lose weight for a while with little results, and joining Spark helped me stay on track. I'm looking forward to what this new year will bring and reaching my goal weight.




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 current weight: 145.0 
 
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Member Since: 6/28/2010

SparkPoints: 4,079

Fitness Minutes: 3,308

My Goals:
- To get to and maintain a healthy weight.
- To fit into my old jeans.
- To lose all those extra pounds I gained in college.
- To feel confident in everything I wear.
- To be able to wear a bikini for the first time in my life.

My Program:
- Keep track of what I eat on nutrition tracker.
- Keep it to 1500 calories a day.
- Exercise at least 3x a week.
- Weigh myself everyday.

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Embrace
From:
OUTDOORSWOMAN

Inflatable Tube
From:
BLINK1217

Pedometer
From:
EMPOWERED_LIFE

The Spark
From:
SP_STAFF




Member Comments:
PEARLGIRL08
1/14/2011 1:45:03 AM

Hey beautiful! I didn't know you were on Sparkpeople! How are you? I hope all is well :]

xoxo,
Allyssa



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BEAR_GURL
10/15/2010 11:40:17 PM

I asked for Strength...
And God gave me Difficulties to make me strong.
I asked for Wisdom...
And God gave me Problems to solve.
I asked for Prosperity...
And God gave me Brain and energy to work.
I asked for Courage...
And God gave me Danger to overcome.
I asked for Love...
And God gave me Troubled people to help.
I asked for Favors...
And God gave me opportunities.
I received nothing I wanted
But received everything I needed.


There are moments in your life that make you and sets the course of who you're going to be. Sometimes they're little, subtle moments. Sometimes, they're big moments you never saw coming. No one asks for their life to change, but it does. It's what you do afterward that counts. That's when you find out who you are.


Attitude controls, rules, affects and directs your career, your family life, your personal life and you. It affects or can impact your relationships, your business success and your health. Attitude has power. Personal Power. And the best part is: YOU CAN CONTROL IT. You determine the way you think about, develop and deliver your attitude. *Source: Jeffery Gitomer*


As always, sending ((((Positive and Skinny Vibes)))) your way today and every day!!!


HUGS = )


Melissa





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BEAR_GURL
8/23/2010 9:53:55 PM

I "borrowed" this from a pal's Page:

The ABC's of a SPARKling PAL...
A. ACCEPTS you as you are.... B. BELIEVES in you.... C. CHOOSES you.... D. DOESN'T give up on you... E. EMAILs you.... F. FORGIVES your mistakes.... G. GIVES you support... H. HELPS you when you need it..... I. INSISTS that you continue.... J. JOINS you on your journey.... K KICKS you when you need it.... L. LOVES you ASIS.... M. MAKES you laugh when you need to... N NEVER lets you down.... O. OFFERS you Support.... P. PICKS you up... Q. QUIETS your fears.... R. RESPECTS your Process... S. SUPPORTS your efforts.... T. TELLS you the truth... U. UNDERSTANDS your frustrations.... V. VALUES who you are.... W. WISHES you allways the best.... X. X-TENDS you their friendship.... Z. ZAPS you into Reality when needed....

Don't forget to take care of you today...you ARE worth it: ) As always, sending ((((Skinny and Positive Vibes)))) your way!!!


HUGS,

Melissa




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OUTDOORSWOMAN
8/14/2010 7:33:27 PM


~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

TOP 10 STRATEGIES FOR SUCCESS

1. Start small
2. Get it on paper
3. Focus on everyday habits
4. Always see your goal
5. Be consistent
6. Never stop learning
7. Come out of seclusion
8. Allow for setbacks
9. Trust your plan
10. Have fun!!!

http://www.sparkpeople.com/resource/moti
vation_articles.asp?id=518

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~




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OUTDOORSWOMAN
7/31/2010 7:18:44 PM

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It's the last day of July ...a good time to reflect upon your goals for August! Things to consider may be...

How many fitness minutes do you want to try to achieve?
How many pounds would you reasonably like to lose?
What new activities would you like to try?
What has been working for you that you would like to continue?
What hasn't been working and should be changed?

Not everyone likes to set goals, but it is a valuable tool to use on this journey. Goals help to provide focus and a vision for what we want to accomplish. Even if we fail to meet our goals, the experience provides valuable feedback --- What went wrong? What behavior do we need to change to attain what we set out to do?

Take a few minutes ... challenge yourself with some goals for August!

... Looking forward to success in August! Keep on keepin' on!!

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