FREEDOMATLAST2   125
SparkPoints 		100-249 SparkPoints
 
   


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My goals for freedom!

I'm on my way to being healthy and then FREE!! There's a story attached to that statement, but it's just for me. I'm developing health issues, and with the extra weight off, it may help with those issues.
I'm on my way to being healthy and then FREE!! There's a story attached to that statement, but it's just for me. I'm developing health issues, and with the extra weight off, it may help with those issues.




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 current weight: 237.0 
 
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Member Since: 4/30/2012

SparkPoints: 125

 
 


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Member Comments:
HARPERRICE
5/1/2012 1:34:01 PM

Hi everyone! I'm back after a long hiatus. I developed RA and Fybromyalgia so life is rough right now as a single mom of a six yr old daughter. I think this website is so inspiring and kind. I have to lose weight for my health now, not for vanity or anything else. The more weight I carry the worse my back is and the harder life is with RA. I just lost a bit through chemotherapy for the RA, but I'm off of it now and so my appetite is back big time. I hope everyone out here has a fantastic May!



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RG_DFW
5/1/2012 1:22:17 PM

emoticon Welcome to SparkPeople!

Are you competitive by nature? One of my daily goals is to hit 100 SparkPoints. When I do that, I've not only read articles, I've interacted with other members by reading and commenting on their blogs and writing my own blog. 100 points gets me here and gets me active each and every day.

When I started, I made the commitment to workout daily and write a blog about it. On days when I don't feel like doing it, I think about the blog I need to write and I certainly do NOT want to write that I was lazy and did not work out.

Maintain your goals on your SparkPage (that's what all the goal-setting gurus write about) and make the goals public on your page. Write about it on your blog every day.

Weight loss = calorie maintenance, cardio, and strength. Calorie maintenance is every day, cardio is at least five days per week, and strength is 3 to 4 days per week. I believe you need all three for a successful weight loss and fitness program.

Above all, be consistent. Doing something toward you goal every day will pay big rewards over the next few months or a year. You can do this!




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EXCIRA
5/1/2012 8:09:52 AM

Hello and Welcome to Sparks!

If there is any way I can help, just let me know!

Irish smiles,
Shannon

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MRE1956
5/1/2012 6:57:46 AM

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DEB2448
5/1/2012 1:34:12 AM

Welcome to spark people. This is a great site full of many tools to use. By joining a few teams you will get support and motivation from other members. Good luck with your goals.



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