FREEDOMATLAST2   969
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500-999 SparkPoints
 
   


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My goals for freedom!

I'm on my way to being healthy and then FREE!! There's a story attached to that statement, but it's just for me. I'm developing health issues, and with the extra weight off, it may help with those issues.
I'm on my way to being healthy and then FREE!! There's a story attached to that statement, but it's just for me. I'm developing health issues, and with the extra weight off, it may help with those issues.




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 Pounds lost: 34.0 
 
0
32.75
65.5
98.25
131


 
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Member Since: 4/30/2012

SparkPoints: 969

Fitness Minutes: 30

 
 



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Member Comments:
EMMABE1
10/2/2013 3:45:34 PM

Karrawingi the Emu has just dropped by to say - Hi. and welcome you to The “Chair Exercise” Team
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Welcome to the most friendly, most supportive team in SparkPeople land!! - Please feel free to jump in and join in the message boards. It has been proved that people who contribute to message boards and blog regularly lose more weight, more easily than those who don’t, so come on in.
It is a great place to be and you will find lots of friends, ideas and links to help and support you at all stages on your journey.
I hope you succeed in all the goals you set.
Enjoy the journey
emoticon Hi from Australia
Ann (Co-leader Chair Exercise Team, and Curves Limited Mobility Divas)
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Catch a smile - be part of the SMILE EPIDEMIC!!


Comment edited on: 10/2/2013 3:48:52 PM

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STARRYK13
10/1/2013 3:44:43 PM

HI! Just checking in... hope you are having an awesome day!!



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HARPERRICE
5/1/2012 1:34:01 PM

Hi everyone! I'm back after a long hiatus. I developed RA and Fybromyalgia so life is rough right now as a single mom of a six yr old daughter. I think this website is so inspiring and kind. I have to lose weight for my health now, not for vanity or anything else. The more weight I carry the worse my back is and the harder life is with RA. I just lost a bit through chemotherapy for the RA, but I'm off of it now and so my appetite is back big time. I hope everyone out here has a fantastic May!



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RG_DFW
5/1/2012 1:22:17 PM

emoticon Welcome to SparkPeople!

Are you competitive by nature? One of my daily goals is to hit 100 SparkPoints. When I do that, I've not only read articles, I've interacted with other members by reading and commenting on their blogs and writing my own blog. 100 points gets me here and gets me active each and every day.

When I started, I made the commitment to workout daily and write a blog about it. On days when I don't feel like doing it, I think about the blog I need to write and I certainly do NOT want to write that I was lazy and did not work out.

Maintain your goals on your SparkPage (that's what all the goal-setting gurus write about) and make the goals public on your page. Write about it on your blog every day.

Weight loss = calorie maintenance, cardio, and strength. Calorie maintenance is every day, cardio is at least five days per week, and strength is 3 to 4 days per week. I believe you need all three for a successful weight loss and fitness program.

Above all, be consistent. Doing something toward you goal every day will pay big rewards over the next few months or a year. You can do this!




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EXCIRA
5/1/2012 8:09:52 AM

Hello and Welcome to Sparks!

If there is any way I can help, just let me know!

Irish smiles,
Shannon

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