FREEDOMATLAST2   1,331
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My goals for freedom!

I'm on my way to being healthy and then FREE!! There's a story attached to that statement, but it's just for me. I'm developing health issues, and with the extra weight off, it may help with those issues.
I'm on my way to being healthy and then FREE!! There's a story attached to that statement, but it's just for me. I'm developing health issues, and with the extra weight off, it may help with those issues.




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 Pounds lost: 20.8 
 
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Member Since: 4/30/2012

SparkPoints: 1,331

Fitness Minutes: 30

 
 



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Member Comments:
FREEDOMATLAST2
1/18/2016 4:52:52 PM

WOW. Sorry for the surgeries, but great about the weight loss. I'm 57 yr old at 271 and my highest of 293. Please keep in contact. You are inspiring to me. Thank you.



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TERALOCK
1/18/2016 3:06:25 PM

I am now down to 268 from 289, which was pre surgery on Nov 25th. Gallbladder removed and 8" liver cyst. Was in bed for 4 weeks. walking for last 4 weeks I've lost lots. YOU CAN DO THIS. Just walk and you will feel better and better



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TERALOCK
1/18/2016 2:59:30 PM

You can do this. Slow and steady wins the race. I walked 15 min a day for a week then added 15 min more every week. I am now at 45 min a day starting today and next mon I,ll be at the hour. I have broke the walks up to 3 times daily now. Good luck



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CHEESEDIVA
12/3/2015 12:08:37 PM

I have been dealing with mental health issues that ended up leaded to seizures. It was terrible. We all have our crosses to bear. But day by day, we make choices. Sometime for me, it has to be hour by hour. Uuuhhgg! But this is my second day!



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EXCIRA
5/1/2012 8:09:52 AM

Hello and Welcome to Sparks!

If there is any way I can help, just let me know!

Irish smiles,
Shannon

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