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FIFTY and LOVING IT! Would you believe this is in the Julian Alps?!
I have 5 pics in my gallery
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Keep moving from the heart...
Carefully watch your thoughts
for they become your words.
Manage and watch your words
for they will become your actions.
Consider and judge your actions
for they will become your habits.
Acknowledge and watch your habits
for they shall become your character.
Understand and embrace your character
for it becomes your destiny and your dreams.
~ Anon.
"If I create from my heart, nearly everything works; if from ...
Carefully watch your thoughts
for they become your words.
Manage and watch your words
for they will become your actions.
Consider and judge your actions
for they will become your habits.
Acknowledge and watch your habits
for they shall become your character.
Understand and embrace your character
for it becomes your destiny and your dreams.
~ Anon.
"If I create from my heart, nearly everything works; if from the head, almost nothing." Marc Chagall
"If you do not change direction, you may end up where you are heading." Lao-tzu
"Man who stands on hill with mouth open will wait long time for roast duck to drop in." Confucius
"The road to success is always under construction." Lily Tomlin
"Life's a bitch. You've got to go out and kick ass." Maya Angelou
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My Ticker:
| current weight: 131.0 |
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Profile
Member Since: 2/4/2009
SparkPoints: 3,775
Fitness Minutes: 7,900
My Goals:
To keep consistent, honest nutritional tracking to shave off winter weight gain. Again.
And... to keep up the muscle!
My Program:
My training is Newtonian in nature: bodies in motion tend to stay in motion; bodies at rest tend to stay at rest.
I am always trying to burn the fat and feed the muscle.
As well, I'm always trying to create good habits and drop bad ones. It seems this process never ends.
I value strength, softness, flexibility and agility in everything I do.
I have tried many nutritional programs, and find that, for me, a low carb + 1200-1300 cal/day progarm works best. This year I am limiting myself to ONE piece of fruit/day to see if it makes a difference.
I love to move, but get no benefit from logging the fitness minutes. Pretty much I'm active 4 hours/day barring illness/special events. I make sure to always include something at high intensity at some point in the day.
Personal Information:
As Alice Walker says, "hard times require furious dancing!"
I love to dance! I dance whenever I can and hope to never stop. I especially LOVE TO TAP! I try to take a dance fitness class EVERY weekday.
I'm trying to keep up the weight lifting, but find it's harder and harder to keep up the muscle as I get older. Got some joint challenges but doing the best I can. Trying to mix up the training as much as possible, to stay as fit as possible for as long as possible.
I used to practice karate, but have switched to internal styles of bagua and taiji. I plan on being one badass granny :D
This year, I am learning Taiko drumming and am grateful for the opportunity to be part of an amazing group of men and women.
I love to HIKE, travel, read, eat, cook and play in the outdoors. I believe you have got to keep the JOY in everything you do because life is too damn short!
Other Information:
I believe that each day is a miracle.
I believe that YOU are a miracle!
I believe that LOVE is the answer, whatever the question.
Never stop moving! xo
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