FREDSEVOLUTION   73,117
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This turned out to be a great little hike as it started to snow 12.30.12





Me and my wife out for a hike at Devils Punchbowl 12.30 12



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Time for change

Hi,
My name is Freddy, I'm married and have two Sons.
I have battled being overweight most of my life. I'm looking forward to challenging myself to become healthy and fit. It's on me, I own it. This is time for change.
Hi,
My name is Freddy, I'm married and have two Sons.
I have battled being overweight most of my life. I'm looking forward to challenging myself to become healthy and fit. It's on me, I own it. This is time for change.


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Member Since: 2/28/2011

SparkPoints: 73,117

Fitness Minutes: 49,098

My Goals:
My main goal is to live a much healthier lifestyle in the here and now. My goal this year is to do at least two 5K's.
1). 01.24.15 Done :)
2). 02.21.15 Done :)


My Program:
I will use the weight and nutrition tracker to help me make good choices.

Exercise at least 4 days a week at a minimum of 30 minutes each day.



Personal Information:
I was born in Santa Monica Ca. Grew up in Winnetka Ca. in the San Fernando Valley and for now, call the Antelope Valley home.
Have been married for 29 years, have two sons ages 26 and 21 years old.

I like to take day and weekend trips to different towns and I really enjoy the outdoors.

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LOSINGLINNDY

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Member Comments:
1KSBEST
12/15/2015 7:43:37 AM

Freddy there you are emoticon
All is Okee dokee in Oregon
I've been practicing Amy Cuddy's belief to boost confidence and mood, every morning strike a Superhero power pose, hold for 2 minutes.
Looks like you already know this emoticon emoticon

GOOOOO GET THEM FRED emoticon
HUGS,
KAREN




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OXYGEN9
12/9/2015 3:48:07 AM

Hi Freddy! No worries, I know all too well that life happens... I've been on sick leave for a while now, otherwise it's been 11 months in the "new" job but my contract runs out end of December so I'll be looking again... I have facial nerve palsy (that I got working) and now a cold on top of that, so it hasn't been much fun. On the other hand, I have time now to focus on my health and I'm doing my workouts and eating right and taking care of myself.

Thank you for your friendship, all the uplifting words and the spark goodie, it made my day! Let's be healthy and fit and really work on overall wellness. Hugs



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SPARKED2BFIT
12/8/2015 6:32:57 AM

✻.♥ ♥.✻´¯`✻.♥ ♥.✻´¯`✻.♥ ♥.✻´¯`✻.♥ ♥.✻
* .இڿڰۣ. * A L O H A . F R E D D Y * .இڿڰۣ. *
emoticon emoticonemoticonemoticon emoticon
.💕 .S E A S O N 'S* ❤ * G R E E T I N G S. 💕
✻.♥ ♥.✻´¯`✻.♥ ♥.✻´¯`✻.♥ ♥.✻´¯`✻.♥ ♥.✻


╭ ╯╭╯╭╯ ✻
███████ ═╮
█ ❤ ♥ ❤ .█ ▏
███████ ═╯
◥█████◤ ♥
Have a great week and stay warm and safe.
* ❤ * ♥ (¯`✿´¯) ♥.•*¨ .♥
H U G S.`•.¸.• H U G S * ❤ *



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OXYGEN9
12/7/2015 3:23:07 AM

Hi, how are you doing? I wish you a wonderful new week!



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LOSINGLINNDY
12/6/2015 11:16:19 PM

Thanks. We had a grand Thanksgiving with a little Christmas thrown in. My DGS is spending his college break in Japan this year. He was easy as all he wanted was money for his trip.

These feet are dragging a bit on exercise minutes. Thanks for the push in the right direction.

How are you liking the freezing nighttime temps we are having? Hasn't been getting much warmer in the day time.

Keep pushing!!!

Linn



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