FREDSEVOLUTION   63,787
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This turned out to be a great little hike as it started to snow 12.30.12





Me and my wife out for a hike at Devils Punchbowl 12.30 12



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Time for change

Hi,
My name is Freddy, I'm married and have two Sons.
I have battled being overweight most of my life. I'm looking forward to challenging myself to become healthy and fit. It's on me, I own it. This is time for change.
Hi,
My name is Freddy, I'm married and have two Sons.
I have battled being overweight most of my life. I'm looking forward to challenging myself to become healthy and fit. It's on me, I own it. This is time for change.




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Member Since: 2/28/2011

SparkPoints: 63,787

Fitness Minutes: 42,554

My Goals:
My main goal is to live a much healthier lifestyle in the here and now. My goal this year is to do at least two 5K's.
1). 01.24.15 Done :)
2). 02.21.15 Done :)


My Program:
I will use the weight and nutrition tracker to help me make good choices.

Exercise at least 4 days a week at a minimum of 30 minutes each day.



Personal Information:
I was born in Santa Monica Ca. Grew up in Winnetka Ca. in the San Fernando Valley and for now, call the Antelope Valley home.
Have been married for 28 years, have two sons ages 25 and 20 years old.

I like to take day and weekend trips to different towns and I really enjoy the outdoors.

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Boxing Gloves
From:
LOSER05

Personal Trainer
From:
OXYGEN9

Spices
From:
DOVESEYES

Gold Trophy
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SPARKED2BFIT

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KILLRBEE18

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SPARKED2BFIT




Member Comments:
SPARKED2BFIT
2/17/2015 6:36:17 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Two roads diverged in a wood, and Ió
I took the one less traveled by,
And that has made all the difference.- R. Frost


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Continue making your difference, and know
that you have made a difference in mine! emoticon



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NIMIRRA137
2/17/2015 7:46:45 AM

Thank you for the comment on my blog about 5k's! I hope that your 5k this weekend goes well and your legs aren't so crampy like your last one. I have a hard time controlling my breathing too! My legs usually can do the work, it's my lungs that can't.

You're right, DH will be there at the finish line cheering for me to finish strong. I need to focus on myself and not others.



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DOVESEYES
2/13/2015 6:20:45 PM

Hey Freddy,
thanks we are feeling a little cooler, do you head off for a trek in those temps or is that too cold to be up in the mountains?
DD will be coming home soon for a visit so that is great. We skype and keep in touch, I can't wait to "mother" her :) !!!!

Hubby is not a big Valentine's Day fan, although last year he sat up watching a You Tube video for hours learning how to make a paper rose for me. ...sigh, melt... he is wonderful.



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OXYGEN9
2/13/2015 1:55:54 PM

Thank you for the wonderful Spark goodie! I wish you a Happy Valentine's Day, too!
(You're right, work does keep me busy and I've caught a virosis so things aren't fun at the moment. But I am coping and things are about to get better.) Here's to a great new week ahead!



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IYA_EKUNDAYO
2/13/2015 1:43:12 PM

emoticon Thank you!
Happy Valentines Day to you and yours!
emoticon




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