FREDSEVOLUTION   61,557
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This turned out to be a great little hike as it started to snow 12.30.12





Me and my wife out for a hike at Devils Punchbowl 12.30 12



I have 10 pics in my gallery





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Time for change

Hi,
My name is Freddy, I'm married and have two Sons.
I have battled being overweight most of my life. I'm looking forward to challenging myself to become healthy and fit. It's on me, I own it. This is time for change.
Hi,
My name is Freddy, I'm married and have two Sons.
I have battled being overweight most of my life. I'm looking forward to challenging myself to become healthy and fit. It's on me, I own it. This is time for change.


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Profile

Member Since: 2/28/2011

SparkPoints: 61,557

Fitness Minutes: 41,409

My Goals:
My main goal is to live a much healthier lifestyle in the here and now. My short term goal is to reach 190 lbs.
Reached:
215 lbs. Woo Hoo! done:)
210 lbs.
205 lbs.
200 lbs.
195 lbs.
190 lbs.





My Program:
I will use the weight and nutrition tracker to help me make good choices.

Exercise at least 4 days a week at a minimum of 30 minutes each day.



Personal Information:
I was born in Santa Monica Ca. Grew up in Winnetka Ca. in the San Fernando Valley and for now, call the Antelope Valley home.
Have been married for 28 years, have two sons ages 25 and 20 years old.

I like to take day and weekend trips to different towns and I really enjoy the outdoors.

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Christmas Tree
From:
OXYGEN9

Thank You Note
From:
KILLRBEE18

Candy Cane
From:
DOVESEYES

Mini Trampoline
From:
SPARKED2BFIT

Holly
From:
SPARKED2BFIT

Snowflake
From:
SPARKED2BFIT




Member Comments:
OXYGEN9
11/18/2014 6:15:57 AM

Hi Fred,
Thank you for the goodie and the encouraging comment, support makes all the difference! I'm doing okay too, I think I'm finally getting there with breaking this plateau I've been on for a year! It's unusually warm here for this time of the year and it's a sunny day today so my energy is up.
Have a wonderful day! emoticon emoticon emoticon



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PICKIE98
11/16/2014 3:01:10 PM

Thanks so much for the cocoa! It has stopped snowing now, but the big flakes were coming down this morning. Brrr.. 32 degrees..



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LIBRA73
11/10/2014 10:26:54 AM

A HIIT workout is a high intensity interval training! It is intense for sure!

I did it as part of Turbo Fire but many workout programs have them! They burn 9 times the fat as cardio!





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SPARKED2BFIT
11/10/2014 9:25:48 AM

you know... the first thing that came to my mind was... 'what work out pic?" That's my PREwork out pic... because every hair is still in place...lol

Nope, wasn't creeped out but glad it motivates.... and speaking of motivating.... if you feel inclined, you're more than welcomed to click that box on the bottom left side of my page. lol.... yeah..i know emoticon

have a great week too and don't think i haven't noticed that ticker... spark ON! emoticon



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OXYGEN9
11/10/2014 4:47:42 AM

Hi! Thank you for the comments on my page. The photos you commented on were taken at Bled, which is the most famous place to visit here in Slovenia due to its natural beauty. It has a lake with a small island. Lots of people go there, especially on Sundays there are crowds of tourists walking around the lake.
Yes, it's wonderful to have the support of my husband on the Spark journey. I can see in the photos that you and your wife go hiking together, that's great! Congrats on your weight loss success. I've been able to maintain the 35 pounds I lost, but I've been on a plateau for more than a year now. Nevertheless, I'm still confident that I can do this!
Have a great new week emoticon emoticon emoticon I've added you as a friend and hope you add me too!



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