FREDSEVOLUTION   62,475
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60,000-79,999 SparkPoints
 
 





This turned out to be a great little hike as it started to snow 12.30.12





Me and my wife out for a hike at Devils Punchbowl 12.30 12



I have 11 pics in my gallery





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Time for change

Hi,
My name is Freddy, I'm married and have two Sons.
I have battled being overweight most of my life. I'm looking forward to challenging myself to become healthy and fit. It's on me, I own it. This is time for change.
Hi,
My name is Freddy, I'm married and have two Sons.
I have battled being overweight most of my life. I'm looking forward to challenging myself to become healthy and fit. It's on me, I own it. This is time for change.


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Profile

Member Since: 2/28/2011

SparkPoints: 62,475

Fitness Minutes: 41,819

My Goals:
My main goal is to live a much healthier lifestyle in the here and now. My short term goal is to reach 190 lbs.
Reached:
215 lbs. Woo Hoo! done:)
210 lbs.
205 lbs.
200 lbs.
195 lbs.
190 lbs.





My Program:
I will use the weight and nutrition tracker to help me make good choices.

Exercise at least 4 days a week at a minimum of 30 minutes each day.



Personal Information:
I was born in Santa Monica Ca. Grew up in Winnetka Ca. in the San Fernando Valley and for now, call the Antelope Valley home.
Have been married for 28 years, have two sons ages 25 and 20 years old.

I like to take day and weekend trips to different towns and I really enjoy the outdoors.

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Workout Clothes
From:
OXYGEN9

Gold Medal
From:
SPARKED2BFIT

Happy Face
From:
LOSER05

Concert Tickets
From:
ICECUB

Thank You Message
From:
KAITY10

Flame
From:
SPARKED2BFIT




Member Comments:
LOSER05
1/18/2015 6:59:05 PM

Thanks for the Goodie and yes!!! emoticon emoticon



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FORZACHANDMATT
1/18/2015 12:30:22 PM

Thanks so much for the spark goodie and the nice comment on my blog and for adding me as a friend



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ICECUB
1/17/2015 7:46:22 PM

THANK YOU FOR COMMENTING ON MY BLOG. THNKS FOR THE PRAYERS,



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KAITY10
1/15/2015 11:01:52 PM

Hey Freddy! Thanks for the motivation! I've had three good counting and gym days in a row! Keep it going! You know you can do it! Keep me posted! :)



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OXYGEN9
1/14/2015 1:44:00 AM

Hi Freddy!

When it seems that something can't be done, start it, and see if the rest of it can be done. -Robert Brault

Have a great day with lots of energy and determination, emoticon emoticon emoticon





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