FREDSEVOLUTION   56,038
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50,000-59,999 SparkPoints
 
 
Me just a few feet away from the Devils Chair 03.24.13.





This turned out to be a great little hike as it started to snow 12.30.12





Me and my wife out for a hike at Devils Punchbowl 12.30 12



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Time for change

Hi,
My name is Freddy, I'm married and have two Sons.
I have battled being overweight most of my life. I'm looking forward to challenging myself to become healthy and fit. It's on me, I own it. This is time for change.
Hi,
My name is Freddy, I'm married and have two Sons.
I have battled being overweight most of my life. I'm looking forward to challenging myself to become healthy and fit. It's on me, I own it. This is time for change.


Current Status:
FREDSEVOLUTION Everyday this week will include exercise:)
set 2 days ago


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Profile

Member Since: 2/28/2011

SparkPoints: 56,038

Fitness Minutes: 38,280

My Goals:
My main goal is to live a much healthier lifestyle in the here and now. My short term goal is to reach 190 lbs.




My Program:
I will use the weight and nutrition tracker to help me make good choices.

Exercise at least 4 days a week at a minimum of 30 minutes each day.

Personal Information:
I was born in Santa Monica Ca. Grew up in Winnetka Ca. in the San Fernando Valley and for now, call the Antelope Valley home.
Have been married for 26 years, have two sons ages 23 and 19 years old.

I like to take day and weekend trips to different towns and I really enjoy the outdoors.

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Member Comments:
PICKIE98
2/26/2014 4:26:17 PM

Sorry to hear you have been sick! We have been blessed with only day-long stomach virus a couple times.. so far.. it has been so bitter cold here, you would never venture outdoors if you were here.. DonBob(Sparker) lives in Hacienda Heights and he told me he would never be able to live how we do with this cold weather..

Subzero weather has not left us all winter ,, maybe a couple days a week... I cannot wait until summer...

stay away form that URI bug!! What adventures did yo and your wife have lately?



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KAKIKATHY
2/23/2014 8:22:08 PM

Hi Freddy!

Sooooo funny! I get email notifications about once a week and just delete them without looking. The one time I actually look .... its from you! :) How you doing? Looking goooood :) I'm a mess... lol ... always stress. Trying to move to Washington state and live with my bro. Going through court now jumping through hoops trying to get approval to move my daughter out of state. Need to focus. Working two jobs doesn't help either. Blah blah blah:)

Hope you are doing well my friend :)



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KELTIK_HEART
2/16/2014 2:22:27 PM

Thanks for stopping by my page to post a comment of support. I really appreciate it. Keep Sparkin'!

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LARABY34
1/7/2014 9:26:09 PM

Happy New Year! I actually completely unplugged from work over the holidays and it was amazing! I'm going to take off next week too to take care of a friend that is having surgery, but will probably do a little working too. Having said that, I am going to push extra hard on the exercise and relaxation. I am dangerously close to the next decade and I have not seen it in soooo long I don't remember so I am highly motivated! The weather has been so perfect for being outside too. Woo Hoo!



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OHANAMAMA
12/17/2013 3:58:30 PM

I hope you are having a terrific week! emoticon



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