FREDSEVOLUTION   64,306
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This turned out to be a great little hike as it started to snow 12.30.12





Me and my wife out for a hike at Devils Punchbowl 12.30 12



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Time for change

Hi,
My name is Freddy, I'm married and have two Sons.
I have battled being overweight most of my life. I'm looking forward to challenging myself to become healthy and fit. It's on me, I own it. This is time for change.
Hi,
My name is Freddy, I'm married and have two Sons.
I have battled being overweight most of my life. I'm looking forward to challenging myself to become healthy and fit. It's on me, I own it. This is time for change.




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Profile

Member Since: 2/28/2011

SparkPoints: 64,306

Fitness Minutes: 42,849

My Goals:
My main goal is to live a much healthier lifestyle in the here and now. My goal this year is to do at least two 5K's.
1). 01.24.15 Done :)
2). 02.21.15 Done :)


My Program:
I will use the weight and nutrition tracker to help me make good choices.

Exercise at least 4 days a week at a minimum of 30 minutes each day.



Personal Information:
I was born in Santa Monica Ca. Grew up in Winnetka Ca. in the San Fernando Valley and for now, call the Antelope Valley home.
Have been married for 28 years, have two sons ages 25 and 20 years old.

I like to take day and weekend trips to different towns and I really enjoy the outdoors.

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Gym Membership
From:
OXYGEN9

Boxing Gloves
From:
SPARKED2BFIT

Gold Medal
From:
LOSER05

Vacation
From:
PICKIE98

Grill
From:
DOVESEYES

Flower Pot
From:
SPARKED2BFIT




Member Comments:
IYA_EKUNDAYO
3/11/2015 11:22:58 AM

hi Freddy!

I always love it when you visit, you bring such good cheer!
Have a great rest of the week, and i won't give up... don't you either.
emoticon

Comment edited on: 3/11/2015 11:23:21 AM

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SPARKED2BFIT
3/3/2015 11:04:10 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

"Life's battles don't always go to the stronger or faster man, but sooner or later
the man who wins is the man who thinks he can."- Bruce Lee

emoticon emoticon emoticon emoticon YES WE CAN!! emoticon emoticon emoticon emoticon


Thanks for the goodie!! I am soooo looking forward to a new me!! emoticon emoticon



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RPCLEM2000
3/2/2015 3:13:54 PM

Hey FREDDY,
Thanks for checking in. Unfortunately I've been ill lately. I'm going to go to the doctor today and hopefully she will be able to do something about it. Other than that I'm doing great. It sounds like your doing well. I hope your doing equally well on your health journey. emoticon



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LOSER05
3/2/2015 10:43:27 AM

Thank you Freddy for all the encouragement emoticon too!
emoticon you have a super week and yes a new month emoticon
Thanks for stopping by emoticon

Comment edited on: 3/2/2015 10:43:52 AM

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DOVESEYES
3/1/2015 3:08:14 AM

Hi Freddy,
having a great time with DD, working on getting the balance right with food and ezercise. I think I'm close, hope so I'm due for some more losses :)

Have a great week you!!!



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