FREDSEVOLUTION   66,326
SparkPoints
60,000-79,999 SparkPoints
 
 





This turned out to be a great little hike as it started to snow 12.30.12





Me and my wife out for a hike at Devils Punchbowl 12.30 12



I have 14 pics in my gallery





Awards






 
Time for change

Hi,
My name is Freddy, I'm married and have two Sons.
I have battled being overweight most of my life. I'm looking forward to challenging myself to become healthy and fit. It's on me, I own it. This is time for change.
Hi,
My name is Freddy, I'm married and have two Sons.
I have battled being overweight most of my life. I'm looking forward to challenging myself to become healthy and fit. It's on me, I own it. This is time for change.




SparkFriends



SparkTeams



My Ticker:

 May Minutes: 720
 
0
150
300
450
600


 
Interact with FREDSEVOLUTION

Send Member a Private Message






Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 2/28/2011

SparkPoints: 66,326

Fitness Minutes: 44,134

My Goals:
My main goal is to live a much healthier lifestyle in the here and now. My goal this year is to do at least two 5K's.
1). 01.24.15 Done :)
2). 02.21.15 Done :)


My Program:
I will use the weight and nutrition tracker to help me make good choices.

Exercise at least 4 days a week at a minimum of 30 minutes each day.



Personal Information:
I was born in Santa Monica Ca. Grew up in Winnetka Ca. in the San Fernando Valley and for now, call the Antelope Valley home.
Have been married for 28 years, have two sons ages 25 and 20 years old.

I like to take day and weekend trips to different towns and I really enjoy the outdoors.

Profile Image





 
 



Hot Tub
From:
NOLAHORSERIDER

Bear Hug
From:
IYA_EKUNDAYO

Ice Cream Cone
From:
IYA_EKUNDAYO

MP3 Player
From:
SPARKED2BFIT

Green Tea
From:
LOSER05

Beach Towel
From:
IYA_EKUNDAYO




Member Comments:
IYA_EKUNDAYO
5/15/2015 8:36:23 PM

Hi my friend.... thanks for stopping by with good cheer. I need it.
Kicking a few pounds to the curb this week would be a sweet dream. Very stressful week (Stress = eat) for me.
I will send you a note about it. The week ended better but started bad (real bad).
emoticon
on a positive note....
Even when I stumble I refuse to fall, I will continue on my way to my destination of wisdom, prosperity and success!

Comment edited on: 5/15/2015 9:44:04 PM

Report Inappropriate Comment
SPARKED2BFIT
5/15/2015 8:43:46 AM

aloha kakahiaka boyfriend!! emoticon

mahalos for the awesome swimming equipment... the salt water, sun and air does a body good!! now to find me a emoticon ...SURF BOARD, sun tan lotion and sunglasses and I'm ready to hit the surf.. emoticon

Hmmmm.... emoticon I was just thinking... you are SO CLOSE to making your fitness minutes AND I know you can EASILY cover that over the weekend.

SooOOoo... lace up those shoes emoticon put on your sunglasses emoticon don't forget emoticon and get moving!! emoticon emoticon

p.s.... have an awesome weekend too!!! emoticon








Report Inappropriate Comment
SPARKED2BFIT
5/13/2015 5:33:08 AM

emoticon Aloha Freddy ♪♫•*¨*•.¸¸❤ emoticon by the looks of your fitness tracker, looks like you got a great hike in over the weekend. emoticon Keep it up boyfriend. You rock!! emoticon emoticon




emoticon ★★ *˛♥* ✰ emoticon emoticon emoticon ★★ *˛♥* ✰ emoticon

When nobody else celebrates you... CELEBRATE yourself.
When nobody compliments you... COMPLIMENT yourself.
It's not up to other people to keep you encouraged.
Encouragement should come from the INSIDE. -Joel Olsteen

*˛♥* ★ REMEMBER, YOU ARE AM✰ZING! ((HUGS)) ★ *˛♥*


emoticon ★★ *˛♥* emoticon emoticon emoticon ★★ *˛♥* emoticon



Report Inappropriate Comment
LOSER05
5/9/2015 1:38:32 PM

emoticon emoticon emoticon emoticon
Have a Great week ahead Freddy.



Report Inappropriate Comment
IYA_EKUNDAYO
5/8/2015 10:38:03 PM

Weight loss is the work of opening your heart to all that is good in you and the world.
It means living a life of gratitude. Gratitude puts you in the flow of life! Nothing shifts your energy as quickly as gratitude.
Love is the highest vibration there is.
When you are grateful you are letting love flow through you and toward you.
You are in a heightened state of receptivity.



Report Inappropriate Comment
Member Comments Page (196 total):  < Previous12345Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page