FREDSEVOLUTION   58,755
SparkPoints
50,000-59,999 SparkPoints
 
 





This turned out to be a great little hike as it started to snow 12.30.12





Me and my wife out for a hike at Devils Punchbowl 12.30 12



I have 10 pics in my gallery





Awards






 
Time for change

Hi,
My name is Freddy, I'm married and have two Sons.
I have battled being overweight most of my life. I'm looking forward to challenging myself to become healthy and fit. It's on me, I own it. This is time for change.
Hi,
My name is Freddy, I'm married and have two Sons.
I have battled being overweight most of my life. I'm looking forward to challenging myself to become healthy and fit. It's on me, I own it. This is time for change.


Current Status:
FREDSEVOLUTION is Feeling motivated !
set 6 days ago


SparkFriends



SparkTeams



My Ticker:

 September Minutes: 505
 
0
200
400
600
800


 
Interact with FREDSEVOLUTION

Send Member a Private Message






Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 2/28/2011

SparkPoints: 58,755

Fitness Minutes: 40,054

My Goals:
My main goal is to live a much healthier lifestyle in the here and now. My short term goal is to reach 190 lbs.
Reached:
215 lbs.
210 lbs.
205 lbs.
200 lbs.
195 lbs.
190 lbs.





My Program:
I will use the weight and nutrition tracker to help me make good choices.

Exercise at least 4 days a week at a minimum of 30 minutes each day.



Personal Information:
I was born in Santa Monica Ca. Grew up in Winnetka Ca. in the San Fernando Valley and for now, call the Antelope Valley home.
Have been married for 28 years, have two sons ages 25 and 20 years old.

I like to take day and weekend trips to different towns and I really enjoy the outdoors.

Profile Image





 
 



Flame
From:
SPARKED2BFIT

Home Theater
From:
PICKIE98

Pinwheel
From:
SPARKED2BFIT

Two Thumbs Up
From:
RWHUDDLE

Foam Hand
From:
NEOLE2682

Flowers
From:
RPCLEM2000




Member Comments:
KILLRBEE18
9/4/2014 2:42:30 PM

Fred,
I see you're still active. As you know, I fell off the page. I'm back though and I didn't do too bad. As you can see, I have lost a lot of weight but I need this site. Take care and add me as one of your friends; I'll do the same. If not, I'll understand -- take care and God bless!



Report Inappropriate Comment
RPCLEM2000
9/2/2014 6:06:09 PM

Thank you for the wonderful goodie. I do need to keep up my workouts. I did well last month but not so great the prior two months. Thanks for the motivation.



Report Inappropriate Comment
SPARKED2BFIT
9/1/2014 12:25:16 AM

congrats on your fitness minutes and to a beautiful and equally successful september...cheers!!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
NEOLE2682
8/27/2014 11:26:23 AM

emoticon emoticon emoticon emoticon emoticon
Hope your week is going well! Happy Wednesday! emoticon



Report Inappropriate Comment
RPCLEM2000
8/23/2014 12:02:58 AM

FREDDY,
Thanks for the wonderful sentiment. The goodie made me smile!



Report Inappropriate Comment
Member Comments Page (65 total):  < Previous12345Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page