FREDSEVOLUTION   59,642
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50,000-59,999 SparkPoints
 
 





This turned out to be a great little hike as it started to snow 12.30.12





Me and my wife out for a hike at Devils Punchbowl 12.30 12



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Time for change

Hi,
My name is Freddy, I'm married and have two Sons.
I have battled being overweight most of my life. I'm looking forward to challenging myself to become healthy and fit. It's on me, I own it. This is time for change.
Hi,
My name is Freddy, I'm married and have two Sons.
I have battled being overweight most of my life. I'm looking forward to challenging myself to become healthy and fit. It's on me, I own it. This is time for change.


Current Status:
FREDSEVOLUTION Today is a new day and I'm feeling good!
set 10 hours ago


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 October Minutes: 155
 
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Profile

Member Since: 2/28/2011

SparkPoints: 59,642

Fitness Minutes: 40,389

My Goals:
My main goal is to live a much healthier lifestyle in the here and now. My short term goal is to reach 190 lbs.
Reached:
215 lbs.
210 lbs.
205 lbs.
200 lbs.
195 lbs.
190 lbs.





My Program:
I will use the weight and nutrition tracker to help me make good choices.

Exercise at least 4 days a week at a minimum of 30 minutes each day.



Personal Information:
I was born in Santa Monica Ca. Grew up in Winnetka Ca. in the San Fernando Valley and for now, call the Antelope Valley home.
Have been married for 28 years, have two sons ages 25 and 20 years old.

I like to take day and weekend trips to different towns and I really enjoy the outdoors.

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Trick-or-Treat
From:
SPARKED2BFIT

Thank You Message
From:
KILLRBEE18

High Five
From:
TWEETYKC00

Foam Hand
From:
NEOLE2682

Pizza
From:
SPARKED2BFIT

Finish Line
From:
LIBRA73




Member Comments:
KILLRBEE18
10/11/2014 3:42:06 PM

Fred how goes? I know you're probably busy and that is why you haven't responded to my emails. I guess I'll go ahead and write out an email that you can give to your son; I really wanted to talk to him. In a nutshell he's doing the right thing.



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SPARKED2BFIT
10/8/2014 12:53:15 AM

thanks for the encouragement and support. new month, new blank slate to write or rewrite our story. erasers allowed. emoticon emoticon

Comment edited on: 10/8/2014 12:53:37 AM

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SEASONS_CHANGE_
10/6/2014 4:06:57 PM

Thanks buddy, have a fantastic week too!

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RPCLEM2000
10/5/2014 11:20:53 PM

Have a wonderful, warm weather week! emoticon



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ICECUB
10/5/2014 8:24:49 PM

THANKS FOR THE GOODIE. HAVE A GREAT WEEK YOURSELF.



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