FREDSEVOLUTION   69,070
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This turned out to be a great little hike as it started to snow 12.30.12





Me and my wife out for a hike at Devils Punchbowl 12.30 12



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Time for change

Hi,
My name is Freddy, I'm married and have two Sons.
I have battled being overweight most of my life. I'm looking forward to challenging myself to become healthy and fit. It's on me, I own it. This is time for change.
Hi,
My name is Freddy, I'm married and have two Sons.
I have battled being overweight most of my life. I'm looking forward to challenging myself to become healthy and fit. It's on me, I own it. This is time for change.




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Profile

Member Since: 2/28/2011

SparkPoints: 69,070

Fitness Minutes: 45,874

My Goals:
My main goal is to live a much healthier lifestyle in the here and now. My goal this year is to do at least two 5K's.
1). 01.24.15 Done :)
2). 02.21.15 Done :)


My Program:
I will use the weight and nutrition tracker to help me make good choices.

Exercise at least 4 days a week at a minimum of 30 minutes each day.



Personal Information:
I was born in Santa Monica Ca. Grew up in Winnetka Ca. in the San Fernando Valley and for now, call the Antelope Valley home.
Have been married for 28 years, have two sons ages 26 and 20 years old.

I like to take day and weekend trips to different towns and I really enjoy the outdoors.

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Member Comments:
RPCLEM2000
8/20/2015 10:00:57 PM

I made it through the night last night without snacking. I moved that cotton ball this morning!!! Lets see if I can make it 2 days in a row. Thanks for the support.
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RPCLEM2000
8/19/2015 3:16:41 AM

Freddy,
Thank you. I'm trying to do just that. I started the night time eating when I went into a depression about 9 months ago. I'm out of the depression but I'm a creature of habit. Once I start one it's so hard for me to stop. It's a good thing I never started smoking. LOL Thank you for your encouragement. I have 1 cotton ball in the new jar. Hopefully tonight it will be 2. It really helps to commit to others.
Pam emoticon



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GRLTAZ
8/17/2015 7:37:05 PM

Welcome to the black panthers. Hoping you meet some of your health goals this season !



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IYA_EKUNDAYO
8/17/2015 4:28:38 PM

Yay!!!! I am so happy your a Black panther BLC Member!

Thank you for joining us!



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SPARKED2BFIT
8/11/2015 10:14:42 PM

Aloha ahi'ahi,.. good evening, Freddy! emoticon emoticon


Our greatest glory is not in never falling, but in rising every time we fall. - Confucius



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Life can be an ordeal or an adventure. It has it ups and downs, pitfalls and victories
and through it all, we learn to survive, thrive and persevere. Nothing can keep us
down as long as we believe in ourselves. IMUA.. keep moving forward!! •¨¯`💕 emoticon

emoticon . emoticon . emoticon . emoticon . emoticon . emoticon . emoticon . emoticon . emoticon



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