FREDSEVOLUTION   65,242
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This turned out to be a great little hike as it started to snow 12.30.12





Me and my wife out for a hike at Devils Punchbowl 12.30 12



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Time for change

Hi,
My name is Freddy, I'm married and have two Sons.
I have battled being overweight most of my life. I'm looking forward to challenging myself to become healthy and fit. It's on me, I own it. This is time for change.
Hi,
My name is Freddy, I'm married and have two Sons.
I have battled being overweight most of my life. I'm looking forward to challenging myself to become healthy and fit. It's on me, I own it. This is time for change.




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Profile

Member Since: 2/28/2011

SparkPoints: 65,242

Fitness Minutes: 43,344

My Goals:
My main goal is to live a much healthier lifestyle in the here and now. My goal this year is to do at least two 5K's.
1). 01.24.15 Done :)
2). 02.21.15 Done :)


My Program:
I will use the weight and nutrition tracker to help me make good choices.

Exercise at least 4 days a week at a minimum of 30 minutes each day.



Personal Information:
I was born in Santa Monica Ca. Grew up in Winnetka Ca. in the San Fernando Valley and for now, call the Antelope Valley home.
Have been married for 28 years, have two sons ages 25 and 20 years old.

I like to take day and weekend trips to different towns and I really enjoy the outdoors.

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LOSER05

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HEARTNSOUL19

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OXYGEN9

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GRAMMYTINK

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LOSER05

Green Tea
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DOVESEYES




Member Comments:
HEARTNSOUL19
4/19/2015 5:37:50 PM

I'm back. I haven't given up!




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SPARKED2BFIT
4/18/2015 1:09:02 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon Hey boyfriend!! emoticon Glad you're doing great!

I had a feeling you've been hard at work BUT I know you have it in you to find that balance.. and if my posts helps... I will emoticon

I'm still hanging emoticon ...some days just by a thread but overall, life is emoticon

I'll let you in on a secret about what motivates me to get in those fitness minutes... emoticon
I DON'T want to break my darn spark streak that I worked so hard for. Who'd have thought a streak could be down right motivating! emoticon

Enjoy your weekend and have a great time. emoticon to you DIL and emoticon to the happy couple and grandparents to be emoticon


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ps...I wish I could send rain but no such luck. Maybe the rain gods will see this post and get the hint. emoticon


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IYA_EKUNDAYO
4/17/2015 9:31:08 PM

Hey! How's my buddy! been MIA on Spark this week, work kept me way to busy!
Here's to the weekend!
emoticon emoticon

All of us have the ability to lose weight, now all we need is the motivation and attitude, and we will succeed!

Your doing emoticon

emoticon emoticon



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SPARKED2BFIT
4/16/2015 7:28:05 AM

emoticon Aloha Freddy! Hope you're having a great week!! emoticon


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

'S O M E T I M E S, it is the P E O P L E Who No One can Imagine ANYTHING OF...
Who DO The THINGS, that NO ONE can IMAGINE." -The Imitation Game


Stay your A M A Z I N G self! emoticon



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SPARKED2BFIT
4/6/2015 10:48:27 PM

Aloha Freddy! emoticon

emoticon WE BOTH GOT THIS!!! emoticon

And together we're going to have a fantastic week of OUR MAKING, and do US PROUD!

Are we ready to rumble?!! emoticon hell yeah!!!!!!!!!! emoticon emoticon






Comment edited on: 4/6/2015 10:49:21 PM

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