FREDSEVOLUTION   67,163
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This turned out to be a great little hike as it started to snow 12.30.12





Me and my wife out for a hike at Devils Punchbowl 12.30 12



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Time for change

Hi,
My name is Freddy, I'm married and have two Sons.
I have battled being overweight most of my life. I'm looking forward to challenging myself to become healthy and fit. It's on me, I own it. This is time for change.
Hi,
My name is Freddy, I'm married and have two Sons.
I have battled being overweight most of my life. I'm looking forward to challenging myself to become healthy and fit. It's on me, I own it. This is time for change.




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 June Minutes: 465
 
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Profile

Member Since: 2/28/2011

SparkPoints: 67,163

Fitness Minutes: 44,599

My Goals:
My main goal is to live a much healthier lifestyle in the here and now. My goal this year is to do at least two 5K's.
1). 01.24.15 Done :)
2). 02.21.15 Done :)


My Program:
I will use the weight and nutrition tracker to help me make good choices.

Exercise at least 4 days a week at a minimum of 30 minutes each day.



Personal Information:
I was born in Santa Monica Ca. Grew up in Winnetka Ca. in the San Fernando Valley and for now, call the Antelope Valley home.
Have been married for 28 years, have two sons ages 26 and 20 years old.

I like to take day and weekend trips to different towns and I really enjoy the outdoors.

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Gift
From:
SPARKED2BFIT

Pinwheel
From:
HEARTNSOUL19

Karaoke Machine
From:
DOVESEYES

Ice Cream Cone
From:
SPARKED2BFIT

Baseball Glove
From:
LOSER05

Watermelon
From:
SPARKED2BFIT




Member Comments:
SPARKED2BFIT
6/25/2015 8:17:20 PM

Aloha boyfriend!!! emoticon emoticon Hau'oli la hanau (happy birthday) and may all your wishes come true!! emoticon emoticon


Sorry about those 5 lbs. emoticon Considering the last 3 events and stress from work it could've been more... still, a gain is a gain and you need to get yourself back in the game or it could turn into 10 and that would totally suck!! emoticon BTW...you did say you were 'sane' at those events...ummmm... emoticon I know how I get at parties, so can you please define 'sane'?? emoticon

From my humble point of view, emoticon
not like I'm keeping records or anything emoticon but that ticker needs to get moving to the right. emoticon

Ok.. since it's your b'day, I'll cut some slack emoticon BUT expecting to see that ticker move before the end of the month (I'll be checking EVERY day from tomorrow). Like I said... you will NOT like me emoticon if I have to take a plane emoticon to kick emoticon someone's butt!

All kidding aside Freddy and some of that was serious too. emoticon I've got your six, seven, eight, nine, ten and whatever it takes... emoticon

Have a fun weekend and wishing you the happiest of birthdays! emoticon emoticon emoticon emoticon

ps.. stay 'sane' with those drunken noodles... emoticon

pss.. i mean it!! emoticon emoticon




Comment edited on: 6/25/2015 8:22:12 PM

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HEARTNSOUL19
6/25/2015 7:15:34 AM

Keep pushing! I've lost 15 pounds now... not fast or anything, but slow and steady and not miserable. I think this is going to take.



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SPARKED2BFIT
6/23/2015 12:36:55 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Aloha boyfriend! emoticon Summer is here... YAY!!! emoticon
A time to be outrageously OUTRAGEOUS, emoticon hog wild CRAZY emoticon
and to look for the E-X-T-R-A in the Ordinary! emoticon

Wishing emoticon YOU the HAPPIEST emoticon of SUMMERS emoticon
with lots of rainbow colored emoticon hugs emoticon and a
sprinkling emoticon of summer time emoticon Aloha! emoticon emoticon

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


ps... good job on those fitness minutes... emoticon keep pushing and I know you will make your minutes. emoticon emoticon



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HEARTNSOUL19
6/21/2015 10:13:46 PM

you too! Have a super week!




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DOVESEYES
6/21/2015 8:20:45 PM

Hey Freddie, Happy Fathers Day-- missed it as ours is in September.

Yes it is cooler, lots of cool rain, fog around the house ( it is on top of a hill so it feels awesome to be the only ones in the world till the sun dries it up!!).

The down side is slow drying weather and not being able to bring the cows inside out of the rain!!! :)

I am doing well at the moment and am liking the scale dropping, though I know plateaus come and am enjoying it while it lasts.

Have a great week.



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