FREDOMM  
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Fredomm . . . to be ALL that I choose to be

Enough is enough - I choose NOW to return to my former strong, fit and trim physical condition allowing me to work and play, walk or run as long as I want, where I want, with ease and comfort. I choose to eat nutritious food to strengthen and nourish me on all levels. I know what to do. I choose NOW as the time to follow this path of wellness again - for the rest of my life.
Enough is enough - I choose NOW to return to my former strong, fit and trim physical condition allowing me to work and play, walk or run as long as I want, where I want, with ease and comfort. I choose to eat nutritious food to strengthen and nourish me on all levels. I know what to do. I choose NOW as the time to follow this path of wellness again - for the rest of my life.




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My Ticker:

 current weight: 175.0 
 
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Member Since: 4/23/2008

SparkPoints: 0

Fitness Minutes: 45

My Goals:
Lose 20 lbs to reach my optimum weight of 142 which I maintained all my life until menopause. Be slim, fit and trim to wear a dress that shows it!

My Program:
Starting 7-26-08:
+ Walk briskly a minimum of 30 minutes in morning - 3-4 times / week
+ Spend 30 minutes on resistance training 3-4 x's/week
+ Spend 20 minutes daily on streching.
+ Eat fruits, veggies, organic meats if at all
+Keep a positive focus on my goals and weigh daily
+Journal daily, recording time spent on exercise and foods eaten.

Personal Information:
Live in country 25 miles SE of Austin. Office manager for small business in Austin. Joined Curves as part of the Healthy Silver Sneakers program. Hope to meet others of like mind to walk and work out together.

Other Information:
Raised TW horses for 20 years. Love trail riding, gardening, reading. On 6 acres where am building organic garden, etc slow but sure.

 
 



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Member Comments:
SPARKLEMAMMY
7/10/2008 10:01:23 AM

Welcome to the Psychic Sparkers Noeleen



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MR2HORSES
7/9/2008 11:53:05 PM

Thank you very much for adding me as your friend......

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