FREDM39   12,870
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I retired at the end of the yer 2002 and work on health and fitness daily. My wife and I adopted a vegetarian diet during the Christmas holidays three years ago. We do eat fish occasionally but rarely have meat. 2011 began with double bypass heart surgery, and I returned to SparkPeople after a lengthy absence following completion of a cardiac rehabilitation program in May. I walk or ride the recumbent bike with a weekly goal of completing 135 minutes. I also engage in light weights for the ...
I retired at the end of the yer 2002 and work on health and fitness daily. My wife and I adopted a vegetarian diet during the Christmas holidays three years ago. We do eat fish occasionally but rarely have meat. 2011 began with double bypass heart surgery, and I returned to SparkPeople after a lengthy absence following completion of a cardiac rehabilitation program in May. I walk or ride the recumbent bike with a weekly goal of completing 135 minutes. I also engage in light weights for the biceps and triceps.
Read More About FREDM39 (Updated December 5)




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Member Since: 5/28/2008

SparkPoints: 12,870

Fitness Minutes: 18,186

My Goals:
Healthy lifestyle that incorporates regular cardio workouts, light weight lifting and a heart-healthy diet.

My Program:
Walking a minimum of 45 minutes 3 times weekly; light upper body weights. Recumbent bike in inclement weather. Vegetarian diet.

Personal Information:
Native of Little Rock, AR. Lived and worked in the Memphis area for many years. Graduate of the U. of Memphis with a degree in Journalism. Worked as a newspaper reporter and communications and public relations specialist. Was Director of Communications for the National Cotton Council of America at the time of retirement.

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