FREDI59   14,600
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10,000-14,999 SparkPoints
 
 
I just recently added "Mud Volleyball" to my workout schedule ...





My running partner after our Halloween trick-or-treat run








I have 9 pics in my gallery





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Back into Shape

NO - Round is not a shape!
NO - Round is not a shape!




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 current weight: 244.4 
 
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Member Since: 6/9/2009

SparkPoints: 14,600

Fitness Minutes: 11,227

My Goals:
Goals:
* enter the sixth decade of my life in better shape than the fifth
* can run and reach more balls when I play tennis with my kids, so I don't have to call them 'out' - when they are really not!
* beat my doughter or son in a race
* run another marathon and feel good the next day

My Program:
picked up running again
* ran Steamboat Classic in Peoria - (world's fastest 4 mile race) and "survived" in 39:06

*half-marathon on 9/13 - DONE: 2h09, last mile in 8:46

* Monumental Marathon in Indianapolis on 11/07/2009 in 4h 42.

* keep running throught the winter - shooting for marathon in St. Louis in April

* run 3-4 times a week

* elliptical and strength (dumbbells, resistance bands, Kettlebells) on off days


Personal Information:
Born in Munich, Germany on August 31, 1959
Moved to US 12 years ago - live in Peoria, IL area.
One son (15) one daughter (17)

single/divorced

currently not actively "looking" - but hey, if you think you are "the one" ...


Other Information:
I have been a Catholic (nominal, bored, non-practicing) for over 40 years - I am now a "Christian" for 5.
It is amazing how your live changes when you leave religion behind and find and embrace Jesus Christ.

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High Five
From:
Jeff Galloway T...

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From:
Jeff Galloway T...

Woo Hoo!
From:
Jeff Galloway T...

High Five
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Jeff Galloway T...

Bear Hug
From:
BOBBIENORTHERN

Hot Cocoa
From:
IFDEEVARUNS2




Member Comments:
BIGBROTHER323
1/30/2012 11:29:55 AM

do you really run with your dog? I just got a puppy that I hope to train as my running/riding partner. He is a lab/husky mix-12 weeks. Right now, I'm lucky to go mile, but then so is he! I'm hoping that will change for me....I know it will change for him. Any tips?



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STEVO5O
4/15/2010 12:05:02 AM

Sorry my man...you'll be invited to the next one. Oops...there won't be a next one. I'm back baby, and ready to rock and roll!

stevo5o



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LIVE2RUN4LIFE
4/5/2010 11:20:22 PM

Hey, stranger! How's it going?
emoticon emoticon



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MIAMONO
2/11/2010 4:32:09 PM

Baby bat, really?? That makes me sad because I love bats. I'm weird like that! emoticon



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CONFUSEDBIRD
2/9/2010 7:32:50 PM

I have bumped in your page twice today. This must mean I should say hello! We seem to both be from around Central IL. Are you running in the Champaign marathon?



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