FREDDYFERRET  
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My mischevious alter-ego, ready for Easter.





Alright Mr. DeMille, I'm ready for my close-up.





Mar 2006 / Dec 2007 / Mar 2008



I have 12 pics in my gallery





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Freddy's Fantasy to Reality

I found this website on August 3rd, 2007. It was hard to believe that I could get so much help and information for free. I expected to find a free level and a paid premium level where I'd get the full benefits of the site. Thankfully this site is so much more than anything else.

I came here with almost 100 pounds to lose. I've been on diets before, too many to name. I'd have some results but never enough and never long term. I always knew that to make it last it had to be a ...
I found this website on August 3rd, 2007. It was hard to believe that I could get so much help and information for free. I expected to find a free level and a paid premium level where I'd get the full benefits of the site. Thankfully this site is so much more than anything else.

I came here with almost 100 pounds to lose. I've been on diets before, too many to name. I'd have some results but never enough and never long term. I always knew that to make it last it had to be a lifestyle change. I just never had the motivation AND the knowledge to make it happen. I always said I wanted to make the change. I'd tell myself "OK, this time it's going to happen". It never did though, I'd still end up eating more than I should and making bad choices.

So what changed? If I knew I'd tell you. But I don't. I could say it's because I want to be around for my wife and kids. That's the truth but I've been married almost ten years and my oldest child was almost seven when I started. I could say that it's so I'll look and feel better. Also true but it never did the trick before. Somehow there was just a switch inside me that was finally flipped and I decided to really make it happen.

So far I've lost 50 pounds. I still have 15 - 30 more to go. I will know where I want to be when I get there. It's about how I look and feel, and my BMI and body fat percentage. The actual number that represents my weight means little. It means nothing in comparison to BMI and body fat.

I have SparkPeople to thank for much of the positive changes in my life in the past few months. I've also been doing some other things to improve my life and appearance. It will all come together around February which makes me think I'm on the right track. It will almost be like unveiling a totally new me. I can't wait to see the final result and see how life changes for the better from there.

The #1 key is motivation. If you don't really want it, nothing will work. But if you do want it bad enough, you can't fail. Period. That applies to everything in life, not just losing weight.

(PS: My name isn't really Freddy, he's just my alter-ego. But feel free to call me Freddy if you don't know my real name.)




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 current weight: 224.0 
 
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Profile

Member Since: 8/3/2007

SparkPoints: 0

Fitness Minutes: 1,695

My Goals:
Lose about 100 pounds.

Get my BMI into the normal range.

Get my body fat under 15%.

Look and feel better.

My Program:
Daily cardio exercise.

Strength training at least twice a week.

Better eating habits.

Focus and motivation.

Personal Information:
I am from St. Louis, Missouri. I have lived here most of my life, but will not live here forever.

I enjoy cycling and plan to ride in the MS150 next year. I also enjoy camping, reading, and music.

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Woo Hoo!
From:
WITH_GRATITUDE

Sunshine
From:
WITH_GRATITUDE

Dark Chocolate
From:
JAENSHAESMOM

Happy Face
From:
CAMROLA

High Five
From:
CAMROLA

Cornucopia
From:
VDALE4




Member Comments:
ROTHEROAGR8
6/28/2011 10:07:08 AM

Okay, so I love you motivational Ferret ! If a ferret can do this, so can I! A good Tuesday to you!
Carla



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LEEPFROG95
9/12/2010 8:33:17 AM

emoticon emoticon emoticon
I was just out browsing pages and thought I would stop by to invite you to the HOTTEST Spark Team around. It is called your QUICK FIRE Team .....Come check us out and see if it's for you. We would love to have you on board with us.

WARNING!! It is proven that QuickFiring can lead to a HOT BODY! I dare you to come join us! What do you have to lose?

Just copy/paste the address below into your browser

http://www.sparkpeople.com/myspark/group
s_individual.asp?gid=31185

Ready....Set....QUICKFIRE Your Day!!!

Make change happen.....QUICK FIRE Your LIFE!!!

~ emoticon ~ emoticon ~~ emoticon ~ emoticon ~ emoticon
~~Mic~~~~ Wendy ~~~~ Lynn ~~~ Karen~~~Rosie




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AMGRANAT
2/1/2010 1:05:48 PM

Happy February and heart month! emoticon



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JAENSHAESMOM
12/2/2009 11:37:27 PM

Why don't you ever post anything on here anymore?



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CAMROLA
9/30/2009 10:56:12 PM

So glad you're still here and keeping with it. Indeed we CAN do this--and we will!





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