FREDDY1232   14,683
SparkPoints
10,000-14,999 SparkPoints
 
 
Cascade Mountians





Cascade Mountians, april 2009





Cascade Mountians Washington State April 2009



I have 44 pics in my gallery





Awards






 
New Beginnings

Put your problems on probation
Run your troubles off the track,
Throw your worries out the window
Get the monkeys off your back.
Silence all your inner critics
With your conscience make amends,
And allow yourself some happiness
It'sIt's beginning time
(again!

Call a truce with those who bother you
Let all the fighting cease,
Give your differences a breather
And declare a time of peace,
Don't let angry feelings ...
Put your problems on probation
Run your troubles off the track,
Throw your worries out the window
Get the monkeys off your back.
Silence all your inner critics
With your conscience make amends,
And allow yourself some happiness
It'sIt's beginning time
(again!

Call a truce with those who bother you
Let all the fighting cease,
Give your differences a breather
And declare a time of peace,
Don't let angry feelings taint
The precious time you have to spend,
And allow yourself some happiness
It'sbeginning time again!

Like some cool refreshing water
Or a gentle summer breeze,
Like a fresh bouquet of flowers
Or the smell of autumn leaves,
It's a banquet for the spirit
Filled with family, food and friends,
So allow yourself some happiness
It's Beginning time again!

Read More About FREDDY1232 (Updated January 1)




SparkFriends



SparkTeams



My Ticker:

 current weight: 162.0 
 
200
187.5
175
162.5
150


 
Interact with FREDDY1232

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 7/12/2009

SparkPoints: 14,683

Fitness Minutes: 6,195

My Goals:
To be fit and healthy by counting my calories and to stick with my cardio program.


My Program:
I am working hard to eat nutritiously and to balance my carb consumtion so I can manage my diabetes and keep my weight down. A good healthy diet and exercise is what I strive for.


Personal Information:
I live in Mount Vernon WA....Skagit County
I am 64 years old. I have been married to the same wonderful man for 39 years. I have yo yo'd with my weight for years. I now weigh 157 down from 205. I am working hard to stay here. Exercise isn't something I enjoy but I am working out 3 times a week...wish it were more but I struggle with this. I enjoy Sapark people and the friends I've made here.

Other Information:
I am a devout Catholic and try to live a good Christian life. I enjoy cooking and baking. I also enjoy the computer and looking up facts and learning all I can. I sew a little and enjoy reading too.

Profile Image





 
 



Hearts
From:
EMSSBEARS

Flowers
From:
EMSSBEARS

Bear Hug
From:
EMSSBEARS

Valentine
From:
ALICE2003

Flame
From:
MELISSAJUSTINA

Happy Thanksgiving
From:
SAL1512




Member Comments:
BECKNWA
1/24/2012 7:30:59 PM

Hello! I still check in to my SparkPage once in a while. Don't do it daily however. Not that I'm too busy, mostly just lazy! Was good to see you back online. The snow was not good to me. I am not a fan of Winter.



Report Inappropriate Comment
LINGUISTMARCIE
1/24/2012 10:23:28 AM

Margie! Welcome Back!

Glad you're back here again too--I think it helps!

Have a wonderful day!



Report Inappropriate Comment
LINGUISTMARCIE
10/2/2011 10:17:39 AM

Hi, Margie. Remember me??

It's been a long time so I thought I'd stop in and say hi since I'm back.

Hope you're well!

Marcie



Report Inappropriate Comment
BECKNWA
5/17/2011 8:35:38 PM

Hi! It's been a while since I checked in on you. Hope you are well. I'm finally getting motivated to move now that the weather is not so cold. Lots of walking. See Ya around!



Report Inappropriate Comment
ALI_CAT9
4/28/2011 5:55:38 AM

Spark friend!

(¯`v´¯)
`•.¸.•´
¸.•´¸.•¨) ¸.•¨)
(¸.•´ (¸.•´ (¸.•¨¯`♥

LIFE is like an echo..............

YOUR choices always come back to YOU!!!!!!!!!!
(¯`v´¯)
`*.¸.*´~Anonymous ~
¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¯`*

May you make healthy choices today so you are one step closer to a successful journey to your ultimate goal!
¸.•´¸.•¨) ¸.•¨)
(¸.•´ (¸.•´ (¸.•¨¯`♥
.♥ (BE POSITIVE¸.•*♥¸ BE FOCUSED.•´ ♥ BE DETERMINED(¸.•´ .♥

PASS IT ON!!!!!!!!!!!!!!
♥-:¦:-♫
♫´¨¨)) -:¦:-♥
♫¸.•´ .•´¨¨))




Report Inappropriate Comment
Member Comments Page (463 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page