FREDANN   19,276
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My daughter and I just before our 5k, April 29, 2012








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Never NEVER give up!

The only thing that matters to me today is to be happy and well...
Running makes me feel happy and well...
So I run!

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**September 5, 2010 - Montreal Marathon (I did the 5k course): Time 41 minutes 18 seconds
**December 31, 2010 - 5k Resolution Run: 41 min 46 sec
**April 29, 2012 - Scotia Bank Montreal 5k: 38 min 45 sec
**May 13, 2012 - Chateauguay 5k: 39 min 45 sec
**September 15, ...
The only thing that matters to me today is to be happy and well...
Running makes me feel happy and well...
So I run!

****************************************
********

**September 5, 2010 - Montreal Marathon (I did the 5k course): Time 41 minutes 18 seconds
**December 31, 2010 - 5k Resolution Run: 41 min 46 sec
**April 29, 2012 - Scotia Bank Montreal 5k: 38 min 45 sec
**May 13, 2012 - Chateauguay 5k: 39 min 45 sec
**September 15, 2012 - Energizer Night Race 10k Montreal: Done! Tough race but I finished it! 1 hour 30 minutes!
**November 4, 2012 - Oka race 10k: 1hour and 26 minutes! Woohoo!
**December 1, 2012 - Santa Shuffle 2012 5k Fun Run: 45 minutes!
** April 28, 2013 - 5k run for autism:
Read More About FREDANN (Updated February 4)




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Member Since: 9/25/2011

SparkPoints: 19,276

Fitness Minutes: 21,980

My Goals:
*Be healthy
*Lose 5 lbs per month
*Reach my health weight of 160 lbs
*Run 3 races/year, gradually increasing mileage each year
*Run a full marathon in 2014
*Cultivate my inner strength and power
*Rebuild my self-esteem and self-confidence

My Program:
*Max. 1880 calories/day
*Running on Sunday, Tuesday and Thursday.
*Walking/crosstraining on Monday, Wednesday and Friday.
*Stretches/yoga at least 3 times a week
*Rest on Saturday
*8 glasses of water daily
*Sleep 8 hours a night
*Eat 5 fruits/veggies daily
*Meditate for 10 min daily to stay focused
*Stay accountable to myself and the world by writing a daily blog
*Weigh in on Fridays
* Stay flexible and re-adjust plan as needed

Personal Information:
I live in a small town near Montreal, Canada. I have 2 children, 18 and 9 years old. I have never been good at taking care of myself, but I am working on it and learning everyday.

Other Information:
2012 running goals:
- 5k April 29, 2012
- 10k September 15, 2012
- 10k November 4, 2012
- 5k December 1, 2012

- Half-marathon in September 2013
- Full marathon in September 2014

The key to making a dream come true is to clearly define the path that will bring us there. Coming back to my health weight and running a marathon are my dreams, and this is how I will make them happen.

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Trick-or-Treat
From:
JANETRIS

Stability Ball
From:
CORPUSANNIE

Workout Shoes
From:
JANETRIS

Easter Basket
From:
NANT406

Rose
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NANT406

Valentine
From:
LUCKYDOGFARM




Member Comments:
JMERLAU
8/22/2012 8:51:14 AM

Good Morning - not seen ya much lately so I ran over here to see how you are.



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BACKTOME10
8/15/2012 7:51:29 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Hey there pretty lady!!! Keep it movin today...Have a FANTASTIC, SUCCESSFUL day!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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RUNTRILAUGH
8/13/2012 9:34:48 AM

Distance Diva! Hope you had a great weekend!!!!!!!!!!!! emoticon



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JANETRIS
8/11/2012 9:44:05 AM

Thanks for the reply! It is hard to get back on track...I agree. Hope your week is great!! emoticon emoticon



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JANETRIS
8/11/2012 9:44:03 AM

Thanks for the reply! It is hard to get back on track...I agree. Hope your week is great!! emoticon emoticon



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