FREDANN
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My daughter and I just before our 5k, April 29, 2012






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The only thing that matters to me today is to be happy and well...
Running makes me feel happy and well...
So I run!

****************************************
********

**September 5, 2010 - Montreal Marathon (I did the 5k course): Time 41 minutes 18 seconds
**December 31, 2010 - 5k Resolution Run: 41 min 46 sec
**April 29, 2012 - Scotia Bank Montreal 5k: 38 min 45 sec
**May 13, 2012 - Chateauguay 5k: 39 min 45 sec
**September 15, 2012 - Energizer Night Race 10k Montreal: Done! Tough race but I finished it! 1 hour 30 minutes!
**November 4, 2012 - Oka race 10k: 1hour and 26 minutes! Woohoo!
**December 1, 2012 - Santa Shuffle 2012 5k Fun Run: 45 minutes!
... more in the future...


Member Since: 9/25/2011

Fitness Minutes: 23,043

My Goals:
For now, just get back into a healthy routine that works, solve my knee injury and take it one day at the time. Then we'll see!


My Program:
*Max. 1800 calories/day
*Walking on Saturday, Sunday, Tuesday and Thursday.
*Stretches/yoga at least 3 times a week
*8 glasses of water daily
*Sleep 7 to 8 hours a night
*Eat 5 fruits/veggies daily
*Meditate for 10 min daily to stay focused
*Stay accountable to myself and the world by writing a daily blog
*Weigh in on Sundays
* Stay flexible and re-adjust plan as needed



Personal Information:
I live in a small town near Montreal, Canada. I have 2 children, 18 and 9 years old. I have never been good at taking care of myself, but I am working on it and learning everyday.


Other Information:
2012 running goals:
- 5k April 29, 2012
- 10k September 15, 2012
- 10k November 4, 2012
- 5k December 1, 2012

The key to making a dream come true is to clearly define the path that will bring us there. Coming back to my health weight and running a marathon are my dreams, and this is how I will make them happen.




Read More About FREDANN - Profile Information moved here. (Updated December 3)




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