FREAKINGFAT
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2BDYNAMIC

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  • v GLINDAGOODWITCH
    Hi I saw your comment on my message board entry atWoo Hoo! Button to Celebrate Success message board.

    LOL!!! I LOVE your nick! I couldn't have said it better. Thanks for the smile and good luck with your efforts.

    Also, thanks for commenting my entry.

    KEEP ON SPARKLING YOUR BRIGHTEST SPARKINESS!

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    1480 days ago
  • v 2BDYNAMIC
    emoticon to Sparks! It is a great place to be ........ and I mentioned in the thread while welcoming ....... that the Ten Minute Official workout is a great starting place! ........ (even to stay there) ......... and pls write me in my page any time! ........... emoticon
    1486 days ago
  • v SOXYINMO
    Welcome to the Mind, Body, Soul Team.
    Spark People can be such a great help, and everyone is so supportive! If you have any questions, let me know!
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    1487 days ago
  • v GLAMNGLOWDIVA
    emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
    Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

    1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

    2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

    The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
    *~ Paula *~
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    1487 days ago