FRAUJENSEN   17,919
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I'm a wife, mom, and school teacher. I love reading and playing with technology. (I have two blogs you might like to visit: thecomingofjoy.blogspot.com, and thegreatteachingexperiment.blogspot.com) I started using SparkPeople because I was tired of the way my jeans fit and wanted to slim down before I get feeling too old to do anything about it. :) I discovered that I have a real passion for biking and spinning. Between sparking and biking, I had the best summer ever. I ate well, exercised a ...
I'm a wife, mom, and school teacher. I love reading and playing with technology. (I have two blogs you might like to visit: thecomingofjoy.blogspot.com, and thegreatteachingexperiment.blogspot.com) I started using SparkPeople because I was tired of the way my jeans fit and wanted to slim down before I get feeling too old to do anything about it. :) I discovered that I have a real passion for biking and spinning. Between sparking and biking, I had the best summer ever. I ate well, exercised a lot, and worked toward some goals. Unfortunately, I have lost no weight whatsoever. I did feel really good about myself, though, and my energy was higher than it had been in a long time. Even though I haven't met my weight goal, I feel great about the progress I've made and I'll keep right on going.
Read More About FRAUJENSEN (Updated August 10)




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Member Since: 7/16/2012

SparkPoints: 17,919

Fitness Minutes: 6,227

My Goals:
My goals are to not only feel better about the way I look, but to also have my jeans fit better. I also want biking long distances to become easier. My biking goal is to do a century ride early in August.

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Plantar Fasciit...

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MISSUSRIVERRAT




Member Comments:
TRIANGLE-WOMAN
8/30/2014 7:30:08 AM

♥♥.*`*. .♥♥.*`* .♥♥.. *`*.♥♥
..*) .* Thanks for the friend add! Back at ya!
(. (.
..*) .*
(. (. * Keep Spreading the Spark!
♥♥.*`*. .♥♥.*`* .♥♥.. *`*.♥♥



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TURTLE69
8/28/2014 5:58:38 PM

Welcome to Plantar Fasciitis Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.

emoticon

Vanessa



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MISSUSRIVERRAT
6/11/2014 10:41:21 PM

Thanks so much for the trophy! Woo Hoo!



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MISSUSRIVERRAT
6/11/2014 2:30:45 PM

I am simplifying my hair care routine (using a beach spray...no hot rollers)
I am simplifying my wardrobe (sticking with specific colors and developing a uniform based on occasions; don't be so fussy about appearance; wear clothes for exercise and gardening until they are really dirty-- keep them in a special spot near basement bathroom so they are not bedroom closet)
I am simplifying my shopping (limiting trips and locations)
I am simplifying my social interactions (only family and special friends; saying no to what I don't want to do)
I am simplifying my part-time job (got OK from boss to work more
flexible hours; trying to figure out work patterns that are more efficient)
I am simplifying my gardening (plant mostly perennials)
I am simplifying my finances (don't buy stuff I don't need; limit variety of stores and trips to stores)
I am simplifying gift giving (give money )
I am simplifying my cleaning (clean less often and don't worry so much about house being perfect)

How's that for a start ! I feel like I dropped out of the rat race.



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KRYS210
6/2/2014 8:55:20 PM

Welcome to the Teachers Learning to Lose (TLL) team! Nice to see you here. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!

Krys + team leaders



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