FRANTASTIC_59

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Beautiful Bretagne 05/2008




Asian Night 12/2009


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GETFATSLOWLY

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MARY04609

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ALIVERHOLTZ
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 Pounds lost: 6.5 
 
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  • v STARLY1217
    Hey! Are you still on here? I have no excuse for going MIA. A lot has changed though, and I was so touched when I logged on last week and saw the sparkmail you had sent me when I stopped logging on. It really meant a lot. So I hope you are here still! If not, I'll be here when you come back. emoticon
    2230 days ago
  • v GETFATSLOWLY
    That's AWESOME! You so deserve to see results (and big ones)! This is going to work - you're going to get where you want to go.

    Hearing from you made my day : ) A great way to start the morning, so hopefully we can both kick butt today.
    2706 days ago
  • v LIPSANTOS
    Hey, I understand what you mean about trying to balance healthy lifestyle with all the fun and interesting things we do and taste in a foreign country. I live in Brazil and work as an English teacher, which is a great lifestyle, but there are definately some unique challenges. Hang in there! You already know that traveling and living in another culture is well worth the effort. Let's keep in touch.
    2709 days ago
  • v GETFATSLOWLY
    I have a really hard time with craving junk food and then going overboard too. My approaches so far are:

    - Brush my teeth after I've eaten the small amount
    - Set a time limit before I'm allowed to eat any more if I still want it
    - Only buy/make a tiny amount of the thing I'm craving
    - Destroy or give away most of the junk food BEFORE I start eating it so I only physically have as much as I should eat
    2719 days ago
  • v GETFATSLOWLY
    Thanks! I can only do about 20 min of rowing so far, so switching between different machines makes it more fun and interesting. I miss doing 45 min straight on the elliptical, but my foot feels much better when I don't : ) There's something about going to the gym to work out that's really satisfying - like getting your work done at work/school and then not having to think about it once you get home.
    2719 days ago
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