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Frank's Space
My goal has been to lose 50 pounds and I am 30% into that goal. SparkPeople has been a big help in keeping me engaged in the process.
Already feeling increased energy and better about myself, and keeping up with the kids...barely!
My goal has been to lose 50 pounds and I am 30% into that goal. SparkPeople has been a big help in keeping me engaged in the process.
Already feeling increased energy and better about myself, and keeping up with the kids...barely!
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My Ticker:
| current weight: 212.2 |
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Profile
Member Since: 5/23/2011
SparkPoints: 845
Fitness Minutes: 130
My Goals:
I am a proud Dad.
I have a goal to lose 50 pounds and generally adapt to a more healthy diet, and re-aquaint myself with regular exercise. Also I am looking for ways to become more "green' in my life.
My Program:
Change my diet. Drink a lot of water. Exercise is whatever I can do. Swimming, gardening, dumbbells and Power 90 at home, and biking when I can. SparkPeople helps keep me engaged; it's a great habit!
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Member Comments:
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Gave a great day Sparking. Welcome to the Omaha Team!!!!