FRANKPAUL
10,000-14,999 SparkPoints 10,131
SparkPoints
 
Photos

Taken 2016.04.20 - My friend is crocheting lol...


SparkGoodies

Thank You Message
From:
MEDICAL689

Happy Thanksgiving
From:
TUDAFD

Dumbbells
From:
SEASONS_CHANGE_
Awards

Shared Food Tracker
 
Interact with FRANKPAUL
Add as SparkFriend Send Private Message Leave Comment


36 years old, feel like my weight is holding me back, trying to make positive change!

Member Since: 4/16/2012

Fitness Minutes: 15,135

My Goals:


My Program:



Personal Information:


Other Information:




Read More About FRANKPAUL - Profile Information moved here. (Updated April 18)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 Pounds lost: 0.0 
 
0
15
30
45
60
Login to Leave Comment
Comments
  • v TUDAFD
    Thanks for the goodie and have a great week. Love the background. I used to grow these flowers when I lived in California.
    124 days ago
  • v SEASONS_CHANGE_
    Back @tcha buddy. Same here.
    1243 days ago
  • v SEASONS_CHANGE_
    Good to see you again and thanks for the friend add.
    1243 days ago
  • v SEASONS__CHANGE
    Congratulations on completing the Boot Camp Challenge! Think about what goals you would like to achieve next. Are you wanting to do more cardio or mix it with strength training as well?

    Also, congratulations on the 13lb weight loss!

    emoticon
    1553 days ago
  • v SEASONS__CHANGE
    Thanks buddy, and I wanted to comment on how well you're doing. Looks like you found a program that is working well for you.

    If you need any help, feel free to contact me.

    Kelly

    emoticon
    1564 days ago
Member Comments (6):  12Next >