FRANKMARTENS

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Oct 15 20122


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  • v BARCLE
    Hi and welcome to the 10-Minute Daily Exercise Streak Challenge team emoticon Have a super day emoticon
    1452 days ago
  • v SASSYLJB
    Hi Welcome to Spark!

    You have made a great choice by joining Spark! This is a wonderful site to have a healthy journey to great health!
    There are some great tools to help, the fitness and nutriton trackers are great tools. The site has a wealth of information. It has wonderful recpies, great workout plans, great tips, but the best thing this site has to offer is the people, they are the best motivation and inspiration that you could ask for in your journey!
    Make sure to set up a Spark page, join some teams and some challenges, make friends.
    If you have questions feel free to contact me, I am ususally on line!
    Again welcome to Spark we are glad you are here!

    1463 days ago
  • v JUST_ALICIA
    emoticon I am sure that you will find all the tools, support, friends, and teams to help you reach your goals.

    emoticon
    1463 days ago
  • v LOSE4LIFE47
    Welcome to SP! Congrats on the weight you have lost so far. What is the Master Cleanse Detox Diet?
    1463 days ago