To be healthy, fit and happy. Reach normal range BMI before 2013.
Doing 33 Day Master cleanse 30 Aug - Oct 3 Normal Diet 1.5 weeks Started 30 Master Cleanse 13 Oct - Nov 13
Married to Mary for 21 Years, Daughter Jennifer and Granddaughter Talia. 27 years as a Military Musician, retired 2010. Clarinet Player/Conductor Stittsville Concert Band, Main and Abbott Dance Band, Original Trillium Dixieland Band
Avid WOW Player, Like Badmitton, Walking the Dogs, Interest in woodworking
You have made a great choice by joining Spark! This is a wonderful site to have a healthy journey to great health! There are some great tools to help, the fitness and nutriton trackers are great tools. The site has a wealth of information. It has wonderful recpies, great workout plans, great tips, but the best thing this site has to offer is the people, they are the best motivation and inspiration that you could ask for in your journey! Make sure to set up a Spark page, join some teams and some challenges, make friends. If you have questions feel free to contact me, I am ususally on line! Again welcome to Spark we are glad you are here!