FRANKLIM  
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Me, at the Newport Aquarium










My husband, Chad



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Misha's SparkPage

Hello World, it's me, Misha.

I'm 32, approaching my first wedding anniversary, starting grad school in September, and enjoying being active with my husband, Chad.

I'm working with a diet coach (GO ALENE GO) to make healthy eating and living choices, so I can lose weight, increase stamina, and improve my health overall.

I recently completed a set of 8 sessions with a personal trainer, and I am a renewed convert to the idea that muscles are fat burning ...
Hello World, it's me, Misha.

I'm 32, approaching my first wedding anniversary, starting grad school in September, and enjoying being active with my husband, Chad.

I'm working with a diet coach (GO ALENE GO) to make healthy eating and living choices, so I can lose weight, increase stamina, and improve my health overall.

I recently completed a set of 8 sessions with a personal trainer, and I am a renewed convert to the idea that muscles are fat burning machines - so I have vowed to make resistance training a central part of my workout routine. I've also made a goal to do more FUN outdoor activities for exercise.




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 current weight: 176.0 
 
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166.5
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Member Since: 6/7/2007

SparkPoints: 0

Fitness Minutes: 1,471

My Goals:
To reach and then maintain a healthy weight that will allow me to be active and feel attractive as I get out and enjoy life!

My Program:
Primarily calorie counting and exercise in and out of the gym.

I'm also incorporating the suggestions from the Beck Diet Solution to overcome my psychological barriers to weight loss (read here: self-sabotage! ;o)

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ALENE23

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ALENE23

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FRANKLIM




Member Comments:
ALENE23
10/13/2008 2:30:09 AM

MISHA!! You're making it happen! I'm in awe. Hang in there on those economics topics! That's crazy stuff! ;)



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ALENE23
8/19/2008 7:31:40 PM

Hey Misha!! You inpire me, chickybabe! Seriously! Way to have an active weekend!! :D



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DEMIKIT
6/25/2008 6:58:37 PM

Welcome to SparkGuy's Savings Jar Club!! We are glad that you joined us, just jump right in! Please feel free to email me if you have any questions or comments!!



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ALENE23
1/1/2008 5:27:19 PM

Happy New Year, Misha!! Let's have a great 2008 together, shall we?? :)



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ALENE23
10/5/2007 10:57:30 PM

WOOOOHOOOOOOO!!!! You got married and you looked FABULOUS! Congrats!!



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